I've seen a few weight loss forums around the web, and this one to me seems the best - you guys seem so warm, motivational and informative - so i've decided to make the most of you all and record my weight loss journey here
My official start thread (very exciting):
- age: 26
- height: 179cms
- weight: 83.3kgs
- bmi: 26
- weight: 72kgs
- bmi: 22
i've noticed in the past few years i've put on about 10 kilos ( ). i have occasionally attempted to do something about it, but never really stuck to much. i am good with the exercise part (netball, basketball, gym), i just find i eat too much. i therefore have decided to change my eating habits FOR GOOD and up the daily cardio exercise.
how will i be getting to my goal? to start with i will be using the alternate day eating lifestyle -
ie really strict calorie counting the one day, with no junk food (chocolate, chips, ice cream, cookies, cakes etc)/soft drink/fried food/meat (excluding fish)
and the next day eat whatever in moderation
wish me luck
drink lots of water! learn to recognise that some of the signs i think means "hunger" may actually just be thirst.