Tomorrow, (well, much later today
), I am buying my new set of scales. I've decided to go with digital even though I like the look of the good but old fashioned scales better, so that I can see smaller losses if they occur, cos it's very disheartening to jump on scales and see a pointer sitting at about the same place as it did the week before even though you've put in a good week.
Been pretty good today. Im really finding those cuppa soups very helpful....Ive found some that only add up to about 55 calories per cup and the warmth of the fluid, combined with the taste makes you feel satisfied that you have had a decent snack. If you make it boiling hot, it also takes a while to drink...and what ever residual sense of craving to stick something in your gob is not satisfied by the soup snack, just passes with the time taken to drink it.
I did have roast chook tonight with roast spuds, carrots and peas and gravy. This is one of those weak areas of mine because I love roasts sooooo much, but managed to stick to one drumstick and about one and a half potatoes chopped pretty small so that when I did pick them for 'seconds' I didn't eat that much.
Just had a chicken noodle cuppa and an apple. Now going to bed. I'm whacked and should of been in bed about 4 hours ago.