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The disappearing of TiSK

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The disappearing of TiSK

Postby TiSK » Sat Jan 29, 2011 8:04 am

Going good so far. Ive lost 1kg in 3 days which im over the moon about!

Normally I would only be doing weekly weighs but this morning I felt very light and was curious and fair enough, 1 whole kg gone! Im trying not to focus on numbers so much and more on how I feel and im feeling good! My clothes are fitting nicely this morning. Im only aiming for 500grams-1kg per week so this would be a great boost to the beginning of my weightloss journey!

Im doing the trim-a-weigh program, which is sort of like Lite & easy: I get all my meals delivered for the week, its a 1200cal program. I havent felt hungry at all and the food is really nice. I did Lite & Easy a long time ago (before I was a vegetarian) and felt hungry all the time and didnt really enjoy the quality which has always kind of kept me away from these home delievered meal type companies.

I havent done any formal exercise yet, but have spent the last 2 days furniture shopping ALL day so alot of walking around!

I was meant to work an 8hr shift today but have been given the day off (still getting paid for it though yay!) so now have a whole day free!!!!
its only after we have lost everything, that we are free to do anything
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TiSK
 
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Location: Brisbane

Re: The disappearing of TiSK

Postby Xaniet » Sat Jan 29, 2011 3:19 pm

Congrats! Nothing breeds success like success. When you do have a bad day / week, make sure you come back and re-read that post for some motivation.
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Re: The disappearing of TiSK

Postby TiSK » Thu Feb 03, 2011 3:10 pm

I lost 1.5kg in my first week. really happy with that. the food is great and im never hungry. i highly recommend trim-a-weigh for people after a home delivered meal plan. this is a typical days food for me, its what I ate today:

Breakfast: fresh egg (which I poached) with tomato on multigrain toast with margarine.
Morning tea: pear.
Lunch: cheese & tomato on a mulitgrain roll with yogurt & an apple.
Afternoon tea: muesli bar.
Dinner: quiche with fresh salad, pasta salad, and a wholemeal roll.
this is only worth 1200 cals, im working on about 1400-1500 cals a day so I usually include 2 skim milk coffees in there and ive got room to include a small chocolate like a freddo if the sweet tooth kicks in.

looking forward to slowly & steadily losing this weight at a healthy rate while enjoying healthy food and finally giving my body the right nutrition for once.
its only after we have lost everything, that we are free to do anything
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TiSK
 
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Joined: Thu Jan 27, 2011 4:19 pm
Location: Brisbane


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