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My timelaps, lose 45 lbs

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My timelaps, lose 45 lbs

Postby mrdonjuan » Sun Mar 20, 2011 11:58 pm

Hi everybody,

I'm new here, i'm from the Netherlands. ( 24 years old)

In 2009 my weight was 211 lbs, that's 96 KG ( 75 inch tall) , i wanted to change that and i chose for a new life style. I started to run every day and also good body workout. Of course i changed also my food, and after 1.5 year i had a totally different shape, and still working on it.

This is the very short story what i did the last two years, of course i can tell lots more about it. The fun part is, i made a video about this and put it on YouTube. Just to show you can lose weight even if you have a very chubby/ fat body. Just believe you can do it, and go for it !

The link: http://www.youtube.com/watch?v=3IK1kZo1pLw

Thnx for watching

Rob
mrdonjuan
 
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