Balsamic vinegar sounds good. Right now I'm using the individual portion serves of french dressing. It may not be the healthiest salad dressing but at least with the individual packets I know I'm not completely drowning my salad in oil.
Have had a good couple of days, with some solid exercise and fairly good eating. Lunch for the past couple of days has been salad with roast beef strips. Dinner tonight was roast pork with lots of roast vegies. I'm probably kidding myself in thinking its healthy (they tend to drown everything they cook in oil) but one night of indulgence won't hurt and I was careful to limit not only the portion size of the meat, but the meal as a whole.
Exercise has been good. It's an absolute bugger waking up at 5am to go for a walk/jog but once I'm up and moving its not too bad and I've found that I actually feel better through the day. I always used to wake up with headaches and blamed it on not enough sleep, but I'm getting less sleep now than before and I'm feeling fine, both when I wake up and through the day.