Today's food and exercise diary!

Well, I had to change My Fitness Pal to "lose 1 pound per week" which is about 450g. I did this because most Saturday's I am up at 3:30am to head to the coast for photography with my partner so I am up two hours earlier than normal and running on far less sleep than normal so I am always so hungry and find I require more fuel throughout the day. But I still wanted to stick to some form of guideline so I chose to change My Fitness Pal up so that I am still within the "losing" range calories wise and even if today I only maintain, I will certainly be happy with that. This is a one day thing every week and I didn't really eat too badly (I did have sushi though eek! But it was delicious and at least it wasn't Red Rooster or Maccas

)
Anyway, this is my food and exercise for today!
Snack at 4:30am on the way to the coast:
Wolfberry crisp bar (natural muesli bar)
Breakfast at Maccas 7am:
2 slices of Helga's wholemeal toast
28g Heinz Strawberry Jam
Cup of tea, skim milk, no sugar
Snack at 8:30am:
Wolfberry crisp bar
375ml can diet coke
1 wholemeal bread roll, plain
Lunch at 12:30pm:
4 x satay chicken sushi rolls (EEK!! I know, I know but I was SO SO hungry and felt this was probably the healthiest option and the most filling so I wouldn't eat anything else between lunch and dinner)
Dinner:
Cauliflower Soup
Sugar free agrum drink
Snack:
Biggest loser choc hazelnut bar
Cup of tea, skim milk, no sugar
Exercise:
50 minutes of brisk walking which kept me under net calories (which is calories minus exercise

1900 cals approx. intake
SEMI-SUCCESS!!! Well, not too bad for a hectic long Saturday anyway

Could have been a lot worse. I could have eaten take away and a block of chocolate like last weekend
