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Ash's progress

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Postby hushpuppy » Tue Dec 05, 2006 8:12 am

Good going Ash u will be in the 60s in no time
Jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby ~Ash~ » Wed Dec 13, 2006 5:21 pm

hmm.. i havn't been on here for a while so i have lots of updates..

last week i tried really hard and drank about 3-4 L of water per day, and i went to the gym twice, and i also was fairly active at work ( yay! a break from the office.. :D ) but i didn't lose any weight, so i'm still at 70kg..

This week i have been good again, with small portion sizes, very few snacks, fruit for lunch and lots of water..

I just went to my first ever body pump class and it was SO hard! but the most fun i've had since i stopped dancing, so i'm going to try and go every monday and wednesday after work.. i actually tried this monday but i didn't make it in time (i left work 10mins early today.. lol)

i'm hoping for a decent loss this week, although ttotm is here so it may not come til next week (sorry kate!)

anyways, work is going well and i did pretty good in my uni exams too. I got 2 high distinctions (85+), 2 distinctions (75-84) and a credit (65-74).

hope everyone is enjoying themselves as the silly season sets in!

~ash xo
Go team MAGENTA!!!!
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Postby KimE » Wed Dec 13, 2006 6:49 pm

Well done on your results Ash that is great.

Pump is a hard class and as you start to find it getting easy you can increase your load so it becomes hard again so you are still challenging your muscles. Enjoy! :D
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Postby kate_turner2000 » Wed Dec 13, 2006 7:05 pm

hi ash
never fear about the weightloss, im more like the one letting YOU down not the other way around. befire we know it the xmas challenge will be over!

well done on your results! that is great news. now you can relax til next semester.

glad you had fun at your class :) do you go to the gym with friends or on your own? keep it up. it will get easier the more you do it :)

thanks for the update, it sounds like you have made some great decisions about your food intake and exercise. :)
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Postby Ally » Wed Dec 13, 2006 9:34 pm

Well done Ash!!! You have certainly achieved a lot!!! Stick with your body pump classes mate and you will be an expert before you know it!!
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Postby slimmindown » Thu Dec 14, 2006 10:00 am

Certainly sounds like your giving it your all, Ash. that weight will start shifting in no time. Congrats on your results and good luck with the pump classes 8)
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Postby hushpuppy » Thu Dec 14, 2006 12:10 pm

WEll done on the uni results Ash
Jules
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SW 107kg
CW 99.8kg
GW 65kg
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