I'm finding it hard to give up alcohol. When I get home from work, I like to have a beer or glass of wine most nights and I really want to stop that or cut it back to once or twice a week only.
And because I work nights, I feel weird not having dinner at home (as that's just what you do, walk in and eat dinner). So I am struggling with that. I do have dinner at work so it would be very bad if I came home at 10pm and had another
dinner. Especially when I walk in and my husband says "Hey! I bought pizza, there's some left, want some?" Luckily I restrained myself last night (pat ont he back for me) but I had 3 glasses of wine instead (bad girl!).
I have wandered off the track. I used to be so disciplined and I could see my goal clearly ahead of me. Now I am all scattered and lost. I enjoy eating crap -until I feel terrible 10mins later
wheraas before I would never touch it. I used to enjoy exercise and my fitness level was high. Now I feel obliged to go for a walk and I hate the thought of it (:() But once I am out there, I do enjoy it. It's just a daily struggle to get it done now, whereas before, I'd be up and out the door without a second thought.
Maybe you guys are right, maybe I need to start slowly. Maybe I should take a backstep and try to walk less -or do something different here at home (like my video) as I guess any little bit helps!