Hey there Trudy *hugs*
I have been where you are atm more then a thousand times before and I can tell you right now the best thing you can do is to dust yourself off and move on. You know you are capable of loosing weight and you have all the right things to do in mind just take it as if you are starting afresh and just keep going.
I can tell you I have had thoughts of giving up over millions times in the past but boy am I glad I did not
... Find your feet again and keep moving. You can only be proud of yourself if you do. Only a few people (if any) go through the weightloss journey without having days like yours. When all you want to do is eat, eat, eat and maybe you do end up eating what matters the most is your next action, Do you forgive yourself and jump back on the wagon or do you just give up and give? Its a lifetime battle hun just keep on going.
September has just began you can still make it to 94kg thats for sure!
I had a gain too this week but I will not let that stop me from my overall goal
Come sweetheart lets keep on going