BecMac259 wrote:Hi Sassy,
how's it all going?
Thanks for checking up on me... After this day
Though I have not such good news this week
I have been to gym 5 times worked really hard and had good food choices 7 days straight out but I managed to loose 0kg
... Like thats a firsts
anyhoo I am not going to let that get on my way I am picking myself up today and hitting the gym again! I should have a break through soon
Yesterday I was so angry at (dunno who lol) and ate my feelings but today back to it
This is frustrating
I really took a huge slap and it knocked me down and never really regained my strength until now. I have never ever tried to loose weight and not lost anything. It really shocked me in a bad way and my motivation levels went from 110 - 10 (if you know what I mean) the ff week I tried to get it together but it was still just in vain meee
... and I been away, just got back on monday and still was lazy to get back to it so I only started to try again on Wednesday... So today is like the 3rd day trying to get my figure back
I think the scale really really makes and/or breaks me and I have no idea how to deal with that coz at the end of the day one needs to know how they are going isnt? so its a struggle especially if it gives me something bad. It really destroyed all the effort and strength I had gathered back then.
I might just take the reading this Monday. Whatever it is and not weigh for some time just keep doing right then when I feel light and can actually see the difference I would weigh then. Coz if I see the no loss or a gain again I might not be able to pick myself up again
I have gathered the strength yet again and hoping it will pay off this time. I know its a not a good time this time of the year to try and start but I have to start somewhere and thats where my strategy of not weighing but train hard and eat right comes in. I have been really unhappy with my physique for almost half the year now the least I can do for myself is to start 2013 feeling and looking good.
I really appreciate the encouragement from you guys please stick around to see me shrink to my goal weigh 68kg