I am new to this site and new to dieting and weight loss in general. Three months ago I gave birth to my second child, a beautiful baby boy
, But am now struggling to loss my pregnancy weight gain. I am currently 65kg (10kg heavier than my pre-pregnacy weight) and have not lost a single gram of fat in the past 2 months. I have become depressed and angry with myself and feel I need to be proactive and responsible in losing this extra weight. I am also breastfeeding, so I need to lose this weight in the healthiest possible way, without compromising nutrition or being too calorie restrictive.
Goals: 1. Lose 10kg
2. Eat a healthy and clean diet eliminating processed foods
3. Feel fit and confident
4. Set a good example and eating habits for my 2yr old daughter
In order to achieve my goals I am going to attempt to make lifestyle changes to lose the weight. I am going to try to do more exercise and eat healthier. I personally tend to lack self control and motivation so I will try to post a daily log of my food, exercise and emotional state to try and keep me on track and accountable.
Wish me luck!!!