Ok well I have kinda sucked at my workouts but I found out that during a normal work day i do 3500 steps, and then I learnt that if i walk my dog around the streets i can add another 3500
Close to 10,000.
My eating has been up and down. I have been eating 1670 calories (recommended) or over per day. Today I ate over.
Breakfast: 1 apple and 5 strawberries
Lunch: brown rice, 4 bean mix, sml tin of corn
Dinner: 1 chicken and leek pie.
Snacks: 1 bag of starburst berries and cream, 1 mars bar and 1 monster energy drink.
6 glasses of water
**my snacks were not very wise - problem**
So I am going to stick to a calorie controlled diet + exercise. I want to achieve 10,000 steps per day plus workouts but we shall see how I go.
I am 86kg at the moment and want to reach 65kg (or close to).
1st goal: 80kgs
2nd goal: 75kgs
3rd goal: 70kgs
4th & final goal: 65kgs