ok, so week one starting weight 91.5kg, 163cm tall female.
change of diet, and started on fatblaster, pills.. i started on Tuesday 8pm 20th, of September and today is Saturday the 24th, my weight in this morning = 88.4kg,
i started running in the night before bed around 10.30pm i stopped my all night snacking, and milk drink habits, my running is actually jogging cause im so unfit right now.
during the day i still eat, but trying not to eat from around sunset onwards.
i do around 50-100 sit ups after sunset.
i think i need to get up earlier to do more sit ups n jogging thou to wake my body up for the day. i want to be down the 80 kg in two weeks from my starting date.
if you guys have any ideas that worked for you in the start as weight loss exercise and diet tips im happy to have a listen cause obviously my weight is crazy atm so need to loose it. asap thanks