Weight loss Numbers Weight Date
Day1 91.5kg 20/09/2011
Day2 91kg 21/09/2011
Day3 89.6kg 22/09/2011
Day4 89kg 23/09/2011
Day5-8 88.8kg 24/09/2011
Day9 89.6kg 28/09/2011
Day10 86.7kg 29/09/2011
Day11 86.3kg 30/09/2011
Day 12 86.5 1/09/2011
Day 13 85.3 2/09/2011
Day 14 84.9 3/09/2011
Ok, so finding a healthy way to do this, this is what I am doing, weather its al right or not, I don't know. They say you are not meant to loose more then a kg a week, however, I'm racing time to loose my weight. And finding a balance is hard.
I have daily goals, which most of the time I miss anyway...
Today day 14 weigh in was this morning I will re weigh tonight before bed, hoping that after work and exercise today's weigh in goal is 84.4kg,
I am eating all my meals per day, most of them are healthy now, I have tuna a lot, cause it's a type of fish.
I have it for breakfast, and dinner, and lunch is a meat type, not in oils, most of the time, with a light salad, if I put dressing on it, only a small amount cause it's no good.
Most of my fluids are scented water and lime or water and lemon.
If I have a sugary drink I tip half in a water bottle and both halves are filled up with water.
I try not to buy these but hey, temptation gets the better of me.
At night I drink black tea no sugar, I find earl grey tastes ok.
I also learnt veggies are best done in the micro wave in a sealed container, cause apparently when you cook em in a pan on the stove the good stuff escapes, I do not know if this is true.
Also if I am eating at night time, I go for a jog first, my theory it to activate my metabolism, then after I eat about 20 minutes later, i go for another jog, I jog cause I am no good at running. I find I jog about 30-60 minutes a day, I am doing sit ups every couple of days, about 50 in one session.
To be honest, if I don't loose over 500grams a day, I go jogging again, kinda until I at least hit my goal, or calculate by sun up I should hit my goal, I take my final result of the day pm before bed, I take the final number then, so it's after all liquid, and food has been consumed.
so today's weigh in number should be lower tonight but we will see.
Good luck with your journey.