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~ BBella's Progress Diary ~

Record your personal weight loss progress here.

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~ BBella's Progress Diary ~

Postby bbella » Tue Nov 21, 2006 3:55 pm

[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby bbella » Tue Nov 21, 2006 3:58 pm

I forgot to mention, my weigh in day is Wednesdays since I started on 1 November which was a Wednesday and also the date when the November Challenge began :)
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
Image
[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
User avatar
bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby Ally » Tue Nov 21, 2006 4:07 pm

Excellent bella way to go!! You will notice a big difference in your weight with the stuff you are cutting out/down on!! Softdrink is a big hidden danger calorie wise!!! You will soon get used to the taste of no butter/marg on your bread (except with vegemite!! LOL) and then if you do grab a sanga with marg on it, it will taste yukky!!! Keep up the great work bella!
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Ally
 
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Location: Rockhamtpon, Central Queensland!

Postby Mandie » Tue Nov 21, 2006 4:08 pm

They sound like good goals.

GOOD LUCK!

You seem well motivated, I'm sure you will do great!
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Postby kate_turner2000 » Tue Nov 21, 2006 4:13 pm

yay! bella my weigh in day is wednesday too! and so is slimmins!!

i really enjoyed reading that because it gives us a background on you, but it also brought home a lot of truths for me as well. i like hvaing scales because i can monitor myself. also i know what you mean about wearing pants. i have a friend who is big like me and she always wears pants. i was shocked to see her at the school formal in a long gown! but have never seen her in anything other than pants. i would also wear pants in the middle of summer because i hate my legs. you can lose weight bella! you jsut remember your goals and your checklist of things to do to lose the weight and you will be ok :) we are always here for advice or motivation and encouragement. best wishes and i look forward to reading your progress :)
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Postby KimE » Tue Nov 21, 2006 5:13 pm

Thanks for sharing that info with us Bella and I think you plans sound like great ones. See how you go doing it yourself and there are plenty of great plans out there if you need a little lift.

All the best and keep us up to date on your progress.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby bbella » Tue Nov 21, 2006 6:22 pm

Sunday 19 Nov
Starting up at Gym again:)
40 mins treadmill
10 mins excersice bike
20 minutes cross trainer
5 minutes on the rowing machine.

Monday 20 Nov
30 mins treadmill
20 mins cross trainer
10 mins bike

Tuesday 21 Nov
15 mins cross trainer- level 7 60rpm
30 mins treadmill level 7- fast walking - thingy wasnt working
15 mins standing bike- level 7 80rpm

i wouldve done a bit more, but too many people coming from work to gym and it got crowded and stank.
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
Image
[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
User avatar
bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby KimE » Wed Nov 22, 2006 6:48 am

I think you've done great Bella and an hour is plenty of good exercise. Keep up the great work. :D
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby ~Ash~ » Wed Nov 22, 2006 8:53 am

wow Bella! that is alot of exercise!
I know what u mean about the skinny girls at uni.. it's seriously rare to find a girl bigger than size 10 in most of my classes.. (except for me of course, i'm a 14, lol..)

good work so far, you're gonna be a skinny minny in no time if u keep this up!
Go team MAGENTA!!!!
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~Ash~
 
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Location: Newcastle

Postby slimmindown » Wed Nov 22, 2006 10:34 am

Bella the dancing thing rang true for me. i used to love dancing but at my heaviest just felt awkward and out of place.
I was frightened of wacking someone with my big butt. I'm definetly looking forward to having more confidence on the dance floor next time there is one around that is.. 8)

well done on all that exercise, your doing well :D
[no excuses, I can do it!
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Postby hushpuppy » Wed Nov 22, 2006 4:05 pm

Great going on all the exercise mate
I to feel it at uni as most of the girls are younger and skinner then myself lol
Jules
[url=http://www..com]Image[blinkiebee/url]
SW 107kg
CW 99.8kg
GW 65kg
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Postby bbella » Wed Nov 22, 2006 4:34 pm

thanks guys for your comments. All welcomed :)

it looks like i have a common as many other girls in the site, especially with the uni chicks and dancing part but dont worry girls we will all lose this weight and become skinny together.

Well weigh in day today and im 91.5kgs:)
Thats a loss of 1kg this week.
A total loss of 3.5kgs. Not too bad for 3 weeks:) Including a week of hardly any excerise because i had 3 uni exams and was just stuck into stuying my butt off.
Plus the first week i just excerised at home, mainly dancing so im hoping to see better improvements with my recent joining of the gym again.

Now im on holidays, my aim is basically loss weight :) i cant wait to get my 5kg blinky soon:)

Just PUSH IT, PUSH IT REAL GOOD!

Well today another bit of excerising

Wednesday 22 Nov
20 mins treadmill 7kph @3% incline :) getting better and better... still too scared to run because ill think ill fall off.

20 mins cross trainer
10 mins bike

10 mins on the weight machine
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
Image
[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
User avatar
bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby kate_turner2000 » Wed Nov 22, 2006 5:55 pm

well done bella you are closer to your goal today than yesterday! bravo! im not at uni but as a 21 year old i am embarrassed to dance at clubs. i sorta just stand there and sway too and fro haha. i wanna get out there and bust some moves!!
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kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby bbella » Wed Nov 22, 2006 8:12 pm

you know exactly what im talking bout :) swaing and looking a tiny bit silly while all the other 21 year old's groove to the sound.

kate, im almost at the weight you started at and we have the same goal to get to 70.. ill probably try to get to 65 if i can, if not oh well.

you are doing so well, like i mentioned in your diary congrats on only being 2kg from your goal.
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
Image
[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
User avatar
bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby kate_turner2000 » Thu Nov 23, 2006 6:04 am

hey bella if i can do it you can too :) it just takes perservence and believing in yourself :) i would like to get to 65kg too but 70kg was where i was going to reevaluate my goals :) keep smiling bella :)
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kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

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