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Thank you for sharing this great advice here.

Record your personal weight loss progress here.

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Thank you for sharing this great advice here.

Postby Blomava » Tue Nov 29, 2011 11:08 pm

[MODERATOR'S NOTE: This post has been edited for clarity.]

I am a spammer. My spammy link was deleted, my asinine introductory speech was severely edited by the annoyed moderator and then I was permanently banned from this forum, forever.
Blomava
 
Posts: 1
Joined: Tue Nov 29, 2011 11:02 pm
Location: Antigua & Deps

Re: Thank you for sharing this great advice here.

Postby mitchymitch » Wed Nov 30, 2011 5:57 am

haha great first post. WELCOME and enjoy the stay
My BFL Challenge M, 23, 186cm
Started 18/10/10
-----------------------------
SW: 98.8kgs
-----------------------------
CW: 86.5kgs (27/11/11)
-----------------------------
GW: 83Kgs By 1/1/12
Wight Loss So Far: 12.5kgs
BF% - ~9%
mitchymitch
 
Posts: 37
Joined: Wed Oct 20, 2010 1:50 pm


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