Hey Dee - thanks!!
Well, things have been really off track here the last few weeks... I have not been eating well or exercising. I have still been trying - for example when going to KFC I looked for the item on the menu with the least amount of kj's... but still it was KFC
I am behind in my Uni work as well as I just seem to have lost all motivation for anything lately.
I have just been really tired as well - which is partly due to not having my cpap machine running, but I got a new mask yesterday so should be back to good nights sleep soon.
The kids are good, but like all kids there are issues which seem to constantly need to be dealt with...
I actually am really missing smoking now - the first few weeks it didn't bother me - but now I am constantly just wanting to have a cigarette
I thought it should get easier as each week went past not harder....
went to the Dr the other day and my normal GP is away, so saw this other guy who wants further testing on my thyroid - will be interesting as I have always had a goitre with nodules, but most Dr's just point it out, do the basic test and say it's fine - this Dr said the basic test is not enough... he also mention going on a HCG diet - has anyone heard of that?
Hope everyone is doing well - sorry I haven't been around much or very supportive over the past few weeks - will try and get back into the swing of it tomorrow!
Am going to get back to counting calories tomorrow.