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New life path = weight gain

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New life path = weight gain

Postby Jacq_89 » Sun Apr 22, 2012 2:59 pm

So heres my story, im getting desperate and hoping posting here will help put me back on track! I used yo work 14 hr days on my feet followed by minimum hr of weights then home to walk my 3 big dogs...i felt so fit and amazing, loved showing off my toned curvy body and now iv moved to the opposite side of the country, in a relationship, finding it impossible to exercise, missing my animals, and I feel anxious about everything so im comfort eating. I know I shouldnt be like this but im depressed that iv lost my fitness and my slim body, and I motivate myself to get out of bed everyday by buying donuts, muffins and flavoured milks on my way to work. Iv always been completely obsessed with body image, suffering bulimia, binge eating and anxiety but I need to get back on track! Im going home to visit friends and family in 6 weeks so here is my pledge... I WILL exercise on a daily basis even if it is just a long walk, I WILL cut calories and eat more good nutricious food! I need my confidence back, im hoping getting a nice body back will help! :)
Jacq_89
 
Posts: 3
Joined: Sun Apr 22, 2012 2:18 pm

Re: New life path = weight gain

Postby Retire_The_Fat » Sun Apr 22, 2012 4:59 pm

And you will look at yourself in the mirror and tell yourself what an amazing person you are?

You are, you know :)

Good luck with the exercise and good food pledge!
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: New life path = weight gain

Postby Jacq_89 » Mon Apr 23, 2012 6:30 pm

Thank you so much for the kind words of support! I replaced my 6 donut and 2 goiant dbl choc morning binge with a can of four bean mix with sweet chilli sauce... Still delicious but much better choice and felt full all day! Skim latte for afternoon tea and havin salad sub for dinner... Yay, feelin better already. Did an hrs workout last noght plus 90 min walk this morn so skipping gym tosarv, ginna hit the weights hardcore tomorrow... :) I can picture my slimmer self already!
Jacq_89
 
Posts: 3
Joined: Sun Apr 22, 2012 2:18 pm

Re: New life path = weight gain

Postby skinnyinside » Mon Apr 23, 2012 8:18 pm

Good job :)
Keep it up!
skinnyinside
 
Posts: 169
Joined: Mon Dec 19, 2011 10:08 am

Re: New life path = weight gain

Postby Retire_The_Fat » Mon Apr 23, 2012 9:19 pm

I can picture my slimmer self already!


and keep that picture in your head!!
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: New life path = weight gain

Postby weightyissue2012 » Tue Apr 24, 2012 9:23 am

Hi Jacq

First day in and full steam ahead... Remember the ultimate goal and keep yourself motivated!

Well done on your first day done and dusted!

AJ
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

Re: New life path = weight gain

Postby Jacq_89 » Tue Apr 24, 2012 7:47 pm

Oh damn, had a weak moment...got a brownie and mocha after work...bt atleast it wasnt a huge binge, just couldnt help myself... I WILL be stronger tomorow and resist the urge! Just had steamed chicken breast and wholegrain rice to try make mysrlf less guilty! Dance workout in my living room tomorrow! Burn 800 calories in an hr of loud pumping crazy dancing, - the most enjoyable way to burn calories I think :) ... As disapointd as I am in myself, I feel proud I didnt do the usual 6000 cal binge.... Baby steps I guess
Jacq_89
 
Posts: 3
Joined: Sun Apr 22, 2012 2:18 pm

Re: New life path = weight gain

Postby Retire_The_Fat » Tue Apr 24, 2012 8:18 pm

Well done!!
Those baby steps will be leaps soon :)
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: New life path = weight gain

Postby weightyissue2012 » Wed Apr 25, 2012 10:51 pm

Nice work Jacq...

Don't beat yourself up over the mocha and brownie... I think you did the right thing by getting right back on track and having a very healthy/fullfilling dinner! And next time you feel like a splurge make it a skim milk coffee with no sugar, prepare your own chocolate treats also, so you know whats going in them... I have a great recipe and it's all stuff that you would find in your cupboard!

I'll post it up tomorrow...

AJ
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

Re: New life path = weight gain

Postby Elitesolitude » Sun Apr 29, 2012 11:14 am

Jacq_89 wrote:I motivate myself to get out of bed everyday by buying donuts, muffins and flavoured milks on my way to work. Iv always been completely obsessed with body image, suffering bulimia, binge eating and anxiety



Argh I understand this completely!!
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm


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