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Not there yet...but closer than yesterday ;)

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Re: Not there yet...but closer than yesterday ;)

Postby weightyissue2012 » Tue May 01, 2012 1:29 pm

I tried making protein muffins once and they were horrible - not sure if I did something wrong, but they were thrown out... But I can not stomach protein powder, I think it's the worse thing on earth :p

Glad you enjoyed them though - they still look pretty damn good
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
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weightyissue2012
 
Posts: 75
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Location: Country, NSW

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Tue May 01, 2012 4:26 pm

weightyissue2012 wrote:I tried making protein muffins once and they were horrible - not sure if I did something wrong, but they were thrown out... But I can not stomach protein powder, I think it's the worse thing on earth :p

Glad you enjoyed them though - they still look pretty damn good


Hahah crazy - i'd die without my protein shakes - they taste like choc milkshakes!! ( you have to blend them right - if your just mxing with water its yuk!)
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Tue May 01, 2012 4:35 pm

Day 1 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon
Define8

Mid-morning:Rocky road protein smoothie

Lunch:Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, 'hot wildfire' seasoning

Arvo:
4 x vitaweets with Organic macro peanut butter spread

Dinner:
Mince with chickpeas and capsicum flavoured in taco seasoning on a bed of lettuce

Exercise:TBT class

Weight:73.0kgs

Bodyfat:
38.8%

Musclemass:30.1%
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Wed May 02, 2012 2:12 pm

Day 2 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon
Define8

Mid-morning:
Cookies and Cream smoothie

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, Italian mixed herbs seasoning

Arvo:
4 x vitaweets with Organic macro peanut butter spread

Dinner:
Mince with chickpeas and capsicum flavoured in taco seasoning on a bed of lettuce (left-overs from last night)

Exercise:
Step class

Weight:
73.0kgs

Bodyfat:
38.4%

Musclemass:
30.3%

*Notes: Weight the same however Bodyfat decrease, Muscle mass increased. Additional entry for Day 1 - completed mini workout in the evening (thanks to AJ's fb post), 3x10 Lunges (each leg) squats, push-ups, crunches, air punches (each arm). Motivation for May challenge= High (May challenge forum is a bit quiet so will mostly post in here)
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Thu May 03, 2012 1:27 pm

Day 3 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon
Define8

Mid-morning:
Cookies and Cream smoothie

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum and Peri-peri Hot seasoning

Arvo:
4 x vitaweets with curried-powered cottage cheese

Dinner:
Atlantic salmon fillet fried (lite olive oil spray, 3mins each side) with brocoli

Exercise:
FBW
3x12 lunges (left and right)
3x12 squats
3x12 inclined pushups

Weight:
72.6kgs

Bodyfat:
38.1%

Musclemass:
30.4%

*Notes: Weight down, bodyfat decrease and musclemass increased. Finding 45min FBW really easy which is why I did a quick tonning session midway through. Trying to increase water intake. I also take on a daily basis the followng supplements: fishoil, folic, womens multivitamin and vitamin c. Additional note to day 2 - got really hungry at aprox 8pm so mixed half a scoop of cookies and cream protein with cottage cheese - tasted good and wld still be within cal limit as I don't eat morning tea. Motivation= high.
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby LisaM » Thu May 03, 2012 8:29 pm

Where is the "Like" button when you need one
You are doing absolutely great and such an inspiration
I like really!!!
Keep it up! :wink:
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Created by MyFitnessPal.com - Free Calorie Counter

Current weight 87.2kg - 02 May 2012
Goal weight 66kg
1st Mini Goal 82kg by end of May
2nd Mini Goal 78kg by end of June
3rd Mini Goal 75kg by end of July
4th Mini Goal 73kg by end of August
5th Mini Goal 71kg by end of September
6th Mini Goal 69kg by end of October
7th Mini Goal 67kg by end of November
8th and last Mini goal 66 by End of December
LisaM
 
Posts: 21
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Re: Not there yet...but closer than yesterday ;)

Postby weightyissue2012 » Fri May 04, 2012 10:30 am

So I like the sound of inclined push ups... My knees are killing me after all the ones I've done, I use a nice comfy pillow under my knees now to take the pressure off, but I assume inclined push ups are like arms on the couch, knees, toes on the floor??? I'd like to give it a go, I'm loving the feeling of muscle soreness :)

You're doing so well - just hope I can keep up... Are you doing the burpee challenge today?
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Fri May 04, 2012 6:48 pm

Day 4 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon
Define8

Mid-morning:
Protein muffin x 2

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum, mushroom and Peri-peri Hot seasoning

Arvo:

Protein muffin x 2

Dinner:
Atlantic salmon fillet fried (lite olive oil spray, 3mins each side) with lettuce and mushrooms

Exercise:
Latin fusion dance/aerobic class
3x12 lunges (left and right)
3x12 squats
3x12 inclined pushups

Weight:

72.3kgs

Bodyfat:
38.1%

Musclemass:
30.4%

*Notes: Weight down. Motivation= high. BF is home which is why i made muffins so could feel like we were having a treat, muffins are completely clean I don't know why I feel guilty haha!

Want to introduce warm lemon drink pre-breakfast...(not much of a lemon drinker but it helps akaline the body for the day). Brought lemons so will start tomorrow morning. Normally weekends are my rest day from exercise but i'm wanting to amp things up! So will just do FBWx2 on sat and sun morning.

WOULD LOVE to eat out tonight - but at this stage (HAHA or at any stage) in the May challenage its just not worth it..IE I want to meet my aim of losing 4kgs MORE then I want dinner at a resturant where I don't know EVERYTHING thats added to the food/sauces ect that could negatively effect my goals! :) Feelling really good - energys high, dedication and commitments really good ooh and i found a recipe to make clean chocolate?? hahah wtf hey???...i'm going to make it as a treat for end of may!!
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Fri May 04, 2012 7:02 pm

weightyissue2012 wrote:So I like the sound of inclined push ups... My knees are killing me after all the ones I've done, I use a nice comfy pillow under my knees now to take the pressure off, but I assume inclined push ups are like arms on the couch, knees, toes on the floor??? I'd like to give it a go, I'm loving the feeling of muscle soreness :)

You're doing so well - just hope I can keep up... Are you doing the burpee challenge today?


Haha just called them inlined pushups cos didnt knwo the offical name - yep basically while dinners cooking so put my arms on the kitchen bench, step back and go for it (def does something cos was sore as in my shoulders!) Also working myself up to the full commando up on toes pushys cos worried about my boobies lol it has been 5months since had the implants haha but i get scared im gonna squish em! :PP

Your not just keeping up - your excelling cos your committed AND making the changes needed...Just remember YOUR number ONE and everything else at the moment (cos your making massive lifechanging differences) needs to be sidelined. haha one of my bodybuilder boys once said "don't ever let anyone censored with your fitness" hahah I keep that in my mind when someone offers me junk food!! AND i also keep in mind that there is days where your body will have natural ups and downs so if you do be a tiny bit naughty....move on and forget it, worse then that slip up is the mentality that all your works undone...like oh i ate bad im just gonna eat more censored cos ive already been bad - kinda like if you drop your phone...your not gonna go smash it more just cos you dropped it!!

haha yes doin burpees tonight haha but fuk posting pics on that site..they are all elite/fitness figure models!!
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Sat May 05, 2012 4:42 pm

Day 5 of 31 May challange

Breakfast:

1/2 cup oats, water and ground cinnamon

Mid-morning:
Protein muffin x 2

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum, lemon-pepper seasoning

Arvo:Vitaweets x 4 with cottage cheese and vegimite

Dinner:

Chicken seasoned in mixed herbs with brocoli (light spray of oil oil)

Exercise:
Rest day

Weight:
72.3kgs

Bodyfat:
37.6%

Musclemass:
30.7%

*Notes: No change in weight however Lower body fat and increase in muscle mass. Slight headache this afternoon -suspect its from the dextrose in protein muffins. Increased water intake and took a nurofen. Looking forward to dins! BF and daughter both had hungry jacks at lunch - wasn't even tempted to have any but would love a wine with dinner (not going to happen tho thankchhup very much - on a very strict path to hottness/skinnyness!) :P
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby dAnIeLLe » Sun May 06, 2012 12:14 am

U are doing very well!! i agree there needs to be 'like' buttons like FB lol.
How do you make protein muffins? and what are they supposed to do? fill u up or give you more energy? i have no idea lol.
SW: 132.5kgs :(
CW: 117.2kgs

First 12 weeks lost : 14.3kgs
TOTAL LOST: 14.7kgs
Long term Goal: -50kg
#1 mini goal: -10kgs(122.5kgs)
DONE 18/5/12
#2 mini goal: -10kgs by 31/7/12 (112.5)
#3 mini goal: under 100kgs! by 17/9/12 my bday!..
dAnIeLLe
 
Posts: 197
Joined: Tue Aug 25, 2009 2:20 am
Location: Sydney Australia

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Sun May 06, 2012 7:18 pm

Day 6 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon

Mid-morning:
Strawberry protein smoothie (ice, water and protein)

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum, peri-peri seasoning and fresh lemon juice

Arvo:
Vitaweets x 4 with cottage cheese and vegimite

Dinner:
Chicken seasoned with smokey paprika and fresh lemon juice with brocoli (light spray of oil oil)

Dessert:

Protein/youghurt ice-cream

Exercise:
Rest day (but went to the beach and walked for ages)

Weight:
No weigh-in day

Bodyfat:
-

Musclemass:
-

*Notes: Going well! Just need to watch portion sizes and up water intake.
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Sun May 06, 2012 7:22 pm

dAnIeLLe wrote:U are doing very well!! i agree there needs to be 'like' buttons like FB lol.
How do you make protein muffins? and what are they supposed to do? fill u up or give you more energy? i have no idea lol.


Hi Danielle
Muffins recipe should be on page one, I drink/eat a lot of protein as a basis of my lifestyle - basically yep fills you up and is a good energy source instead of carbs :) Hope your well!
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Mon May 07, 2012 3:45 pm

Day 7 of 31 May challange

Breakfast:
1/2 cup oats, water and ground cinnamon

Mid-morning:

Cookies and cream smoothie (with caffine)

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum, and hot seasoning

Arvo:
Vitaweets x 4 with cottage cheese and curry powder

Dinner:

Crispy chicken and capsicum (light spray of oil oil)

Dessert:
Protein/youghurt ice-cream

Exercise:
FBW 45mins

Weight:

72.3kgs

Bodyfat:
-no change

Musclemass:
-no change

*Notes: Official end of week '1' weighin tomorrow! >< went quick, only 3 more to go for mini challange May!
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

Re: Not there yet...but closer than yesterday ;)

Postby Elitesolitude » Tue May 08, 2012 3:15 pm

OMG what the eff is up with all the viagra/prescription posts?? surely some spam crap? :/ haha anyway week one may challenge lost of .7 so not quite 1kgs but was expecting to cause I have been having dextrose in my protein muffins so going to cut that and will see how we go for week 2!

Day 8 of 31 May challange

Breakfast:

1/2 cup oats, water and ground cinnamon

Mid-morning:
Cookies and cream smoothie (with caffine)

Lunch:
Omelette - 2 egg whites, 1 egg yolk, 1 tbs cottage cheese, shallots, capsicum, and peri peri seasoning

Arvo:

Vitaweets x 4 with cottage cheese and curry powder

Dinner:

Chickent and brocoli

Exercise:

TBT Class + 20mins cross-trainer level 7

Weight:
72.3kgs

Bodyfat:
37.9

Musclemass:
30.5

Week 1 = 0.7kg loss------------------------
My Journal! viewtopic.php?f=20&t=30094

"Think about why you started!"
Elitesolitude
 
Posts: 60
Joined: Sat Apr 28, 2012 9:51 pm

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