Thanks Rhonda and yes skinnyinside this week is going to be a ripper!! Thanks for your comments..
Well got measured up this morning and re weighed for good measure.. (she is tough my daughter..lol) scales showed my weight as 132.8kg. My measurements and here the good bit say i've lost another 13.5 cm's.
so all up for the 4 weeks i've been on bt i have lost 10.1kg and 51.5cms... Biggest losses have been my waist 18cm, thighs 13.5 cms, hips 5.5cm. Funnily enough my clothes don't feel any smaller but i'm hoping by this time next month they will fall off me. To say i am excited and happy with my results is an understatement.
Hoping to achieve my little weekly goals of 1-2kgs, and get a walk in everyday. Another goal this week is not to step back on the scales until the morning of my free day which will be Monday. I have put the scales up on top of the shelf hoping this will deter me..
Start weight 142.9kg 28/05/12
Weigh-in 1 137kg 04/06/12
weigh-in 2 134.1kg 11/06/12
weigh-in 3 132.4kg 18/06/12
weigh-in 4 132.8kg 26/06/12
weigh-in 5 131.5kg 02/07/12