It is currently Sat Dec 10, 2016 6:22 am

Free Newsletter

Encouraged by first day of 12 week challenge

Record your personal weight loss progress here.

Moderators: Dolly, Moderators

Encouraged by first day of 12 week challenge

Postby Bryker58 » Mon Jun 25, 2012 10:49 pm

Being 5'11 and weighing 93 kgs, i decided it was time to get into shape for summer.
Ive put myself on a 12 week diet & fitness program which started today.
I rose from bed at 6:30am, and hit the road for a 7 km walk which took just over an hour. It was refreshing to get amongst the cold air at that time of morning which i haven't done for a while!
I stuck to my diet throughout the day which consisted of porridge, boiled egg, kangaroo and vegetables, handful of almonds, lean steak and vegetables and 4 liters of water during the day.
Ive just finished a 30 minute weights and cardio session and am about to go to bed and start all over again tomorrow.
If the weather holds out, ill try and sneak in a 10 - 15 km bike ride also, and substitute some of the diet foods im trying to eat.
All in all, im actually quiet happy with the way things went today.
I have my own thread in the "Weekly Weigh In" section, so ill post weekly progress reports there!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Encouraged by first day of 12 week challenge

Postby Metalcharm » Tue Jun 26, 2012 8:30 am

You're off to a great start!
I look forward to seeing your weekly results :D
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
Image
Metalcharm
 
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm


Return to Personal Progress

Who is online

Users browsing this forum: No registered users and 2 guests