I AM A NON SMOKER YEAH !!!
I am on day four now and weigh what I weighed morning a quit smoking 133.2 kg
Now I busted day 1 and day 2 of stopping smoking pretty bad, but moving on stuck to it yesterday and this morning and back to what I was so pretty proud of my-self, must have been fluid or something cause according to the scales I put on a KG and then have lost it as of this morning.I had just started a 12 week challenge last monday and had first weigh in this morning knowing that I will have quit smoking so had everything crossed that the scales let me loose a KG for the week and low and behold lost 1.5 kg even with the two day binge
So feeling pretty good about that, oh and when I say binge I don't mean take out or chocolates and lollies and chips (although over the two days had a mint pattie and 1/2 packet of twisties) mainly ate things at home in my cupboards like cheese, salmon, endamame, cottage cheese etc....
Back on track now and as a non-smoker, after I have been a non smoker for 4 weeks will move onto Phase 3 of a Happier Healthier Me! Exercise, I am really looking forward to it - and while I feel like I could start now I am waiting, taking my time and small baby step into this. Have always in the past jumped right in and gone hard for a few weeks then BANG I'm done, always seems to be a good reason or excuse at the time lol I bet we all say that. This time it is about changing how I live so in order for my habits to continue in the long term I am doing it phase by phase easing into it and being kind to my-self in the process
Feeling pretty good today and a bit more positive than the last couple of days, emotionally they have been a bit full on. It's amazing how much cigarettes affect you, I did it cold turkey and the first day I swear I was bouncing around almost lost and very edgy and soooo hungry or maybe bored; second day was like the first by a little less dramatic. I'm still a little bouncy and edgy, almost like it is a little harder to focus on a task. My partner smokes and since I stopped I have noticed how much he stinks, so glad I don't stink like that anymore
So glad I am a non smoker, will hopefully be over it by next post but YAY!!!
Off to get into my day, so hope anyone reading this enjoys their too