Well hello hello champs... I decided to come back after a very long time ( 5 months) yup I'm still around thank God !

have been struggling these last 5-6 months and since my last post here I Have put on 8 kilos... I am determined to lose this weight. I have found that we have to have the right mind set to lose this weight , have the right mind and the body will follow

my goal weight is 75 kgs my current weight is 134.4 kgs wow that's BIG

so a 60 kilos loss is need..I've lost so far 15 kilos.. I'm going to be consistent in coming to the forum and posting.....
Keep up the fight I know it's worth it...