I havent done to well last 3 days. I pigged out on pretzels and i gained 2 kgs this weigh in. Seriously!, i hope I am not back sliding. I am scared for myself. But i can say one thing is for sure. I have learnt my lesson.. I am gonna get back on my two feets and march on witth this journey. I have too. I have no choice. I need to lose weight for so many reasons other than fit into smaller clothes. I Feel so stupid though for bingding on preztels. I am giving up the cigarettes and instead of smoking i ate. This is really not recommended.
Here is to the next weigh in . I want to have lost the weight i put on this week... Usually what comes on fast i lose it fast.