Maybe me confessing my weakness it will help somebody else. So here it is.... I have been quit from smoking for 25 days and today was the toughest day with the quit. I felt like a cigarette so bad so instead of smoking I turned to food to distract myself, unfortunately it was only temporary. This morning I had a bag of preztels then in afternoon I had a bag of chips. So silly of me I am now thinking why didn't I turn to something healthy like carrots, celery apples oranges. Tomorrow is my weigh in and I am not looking forward to it. I am probably back in the 123. kg mark again. I have been floating around this weight for to long. I need to get more serious like I was when I first started this journey. I feel so yuk with that junk food sitting in my belly. Boy I regret eating this junk. I haven't had this junk for a long time and I can feel it big time. I am sure I would have been more refreshed pigging out on carrots.
I have learnt another lesson .. .. Not to eat junk food when craving a smoke and I am gonna pay for it on my scales tomorrow morning... Oh man. I just wanna have a good cry.
I hope being transparent will help some one else..