Thanks Sharrelle, I'm planning on having a special diet, but I'll only have that diet on the days I'm not working. Fortunately I have only got 17ish days of my job until I take voluntary redundancy ("the customers are dying off" - a past CEO) so that makes things much simpler when it happens.
Friday I had something nice to eat, a coffee and slice but also a yoyo (http://www.mydiversekitchen.com/2010/06 ... es-if.html
) which was not what I'd planned to have. When I start or restart a diet I always have something nice to have as a send off, it seems to have worked since I lost 28kg previously. So the yoyo was unplanned, probably about 2000kj which is amazingly high for something so small.
I also had 500g of frozen veges and some tuna. During work I had a 12 inch Subway filled roll, which is what I'll be having for each work day until I finish there.
Today Saturday I gained and am 72.000kg. I guess all that was due to all of the carbs I'd eaten yesterday, plus maybe my intake was more than I needed.
Today I had a coffee and slice, the subway and some tuna in the evening. The coffee and slice is a reward for a work in progress - my attempt to be organised. You see, I'm terribly disorganised and untidy. I've had numerous attempts at fixing both over the years and last year especially, with mixed results. I buy a notebook ($15) and use it for anywhere from a week to a month and end up stopping writing my daily lists in it. That must have happened maybe 10 times ($150) in the last year until my day 1 for the notebook was the birthday of my deceased ex-partner, October 25th. So I have tidied (to some extent) 65 days in a row. That is a lifetime record and before 2012 I'd say that 7 days in a row was a lifetime record, so you know this is working for me. I get another coffee and slice tomorrow, then another one 2 days later, then 3 days later etc. See you tomorrow.