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The rot stops here

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Re: The rot stops here

Postby JP1 » Tue Aug 27, 2013 12:53 pm

Sanov22 wrote:Good on you JP

I remember you from when I used to post on here regularly. I'm in a similar situation, - have lost a significant amount of weight in the past and used this forum with great success, then got slack and now pushing my heaviest ever :(

You've made a great start, and its good that you're already motivated... I find I need to just make myself do it for the first 5kgs or so before I really get into it... starting is the hardest part, once you're in your weight loss routine it's almost easy

How long do the 10k walk/jogs take you?


Hiya Sanov,

I been a bad boy but its been a lot of fun :lol: Just got back from NZ and had a great time, unfortunately it shows..

Hope to catch you around if you are still about..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
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Location: Gold Coast, Queensland

Re: The rot stops here

Postby JP1 » Tue Aug 27, 2013 12:57 pm

So anyway here I am again.. no promises, small steps and all that..

Weighed in yesterday morning after a great week in NZ at 105.5 Kg Oops! :oops:

So my first target is 99.9 Kg by Sept 20th when I'm off overseas again.. Yikes!

Thats about it for now but I did start the walking again last night, 90 mins worth, catch you soon..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: The rot stops here

Postby Gordz » Tue Aug 27, 2013 7:20 pm

ha! G'day JP! I'm back for round two too!
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Re: The rot stops here

Postby JP1 » Wed Aug 28, 2013 1:00 pm

Gordz wrote:ha! G'day JP! I'm back for round two too!

How are you Gordz? Yeah this must be round 3 for me if I can manage to get it off the ground.. So far so good though and did my hour + of walking again last night.. Just need to get through to beyond the weekend and gain some momentum.. It seems to be a case of mind over matter to me but I'm still motivated.. Take care..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: The rot stops here

Postby Sanov22 » Fri Aug 30, 2013 1:52 pm

Good luck for the weekend JP, stay strong! I know what you mean about gaining momentum... once you get to a point where you're excited about what you've already achieved it becomes almost easy
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Re: The rot stops here

Postby Blitz » Fri Aug 30, 2013 5:24 pm

Prepare your mind for the weekend JP! Visualize what can stop you and imagine what ways you can combat those obstacles. Forearmed with strategy will give you a successful outcome. "Those that fail to plan - plan to fail!" :shock:

Best wishes for your weekend. :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Location: Perth WA

Re: The rot stops here

Postby JP1 » Wed Jan 15, 2014 12:32 pm

This one hurts >> I'd got back to running FFS with a fit mate of mine and then HE lost his job and enthusiasm and that was enough for me to throw it away too >> Got to get back to this level first and foremost I think ie 10 Kgs lower and running up to 5 Klm a day >> was there less than 8 months ago..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

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