Well I haven't weighed myself yet I do it every Friday, but today I walked my kids to school (about 1km there) like I do every day but instead of walking straight home I walked around the big block the kids school is on and then went to the park that is next to the school and spent 2 hours there doing the exercise equipment that they have recently had installed
I think I might do the walk around the school block each morning and then the parks equipment each morning too.
my body aches from it but its a good ache. I know that it is my body's way of saying I have worked hard
I am dry happy and kinda proud I have done it today so I thought I would share. Oh and I ate brekky for the first time in ages too.