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JP's - 2014 or bust!

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Re: JP's - 2014 or bust!

Postby Blitz » Mon Sep 15, 2014 10:00 pm

You've only got 2.2kg to play with to stay under that 100kg mark so you are going to have to be very careful mate.

If you are going away may I suggest trying to stay at a hotel with a gym and/or pool or maybe has some deal going with a gym nearby.
If not may I suggest planning running at night and early morning.
It is a great way to get a feel of a new town or place - and keeps you fit and in the game. 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Re: JP's - 2014 or bust!

Postby JP1 » Mon Sep 15, 2014 10:23 pm

Yup I know Kim, fine lines..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby Blitz » Mon Sep 15, 2014 11:24 pm

If anyone can pull it off - I'm sure that you can!
I have a great deal of confidence in your abilities. :)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
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Location: Perth WA

Re: JP's - 2014 or bust!

Postby JP1 » Wed Oct 08, 2014 9:20 am

I'm back..
8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
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Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby DD Diva » Thu Oct 09, 2014 6:58 am

JP1 wrote:I'm back..
8)

Onya JP!!! :wink: Great to see you back, we've missed you!!!
DD Diva
 

Re: JP's - 2014 or bust!

Postby Blitz » Thu Oct 09, 2014 7:55 am

JP1 wrote:I'm back..
8)

Long overdue. We have missed you...and worried about you.
Time to girt those loins and get stuck into it again! :)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's - 2014 or bust!

Postby GoddessInside » Sun Oct 12, 2014 12:24 pm

:twisted:
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: JP's - 2014 or bust!

Postby Blitz » Mon Oct 13, 2014 5:25 am

Good to see your post Goddess. 8)

How are things going with you JP?
Are you getting back your swing?

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's - 2014 or bust!

Postby JP1 » Tue Oct 14, 2014 7:30 am

Started with great intentions a week back, that lasted a few days then a pretty wild w/e on the beers but trying to get back into it from yesterday, breached the 100 Kg mark despite my best efforts to stay under it before so a bit of a wake up call.. Other than that all good on planet JP..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby DD Diva » Tue Oct 14, 2014 8:33 am

What's done is done JP, don't worry. I'm sure after a few days, you'll be back into double figures.
Besides the first loss is usually fluid, so I'm confident that those beers will be gone before too long!!! :wink:
DD Diva
 

Re: JP's - 2014 or bust!

Postby JP1 » Tue Oct 14, 2014 10:27 am

Haha planet JP is a fun happy place most of the time but with many temptations! :P
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby Blitz » Wed Oct 15, 2014 3:42 am

That is the problem with stopping...it is so hard getting back into the routine of it all. :(
Ease into it John.
Don't hassle about what you are going to do during the week - just focus on getting one day as good as you can and have that build to the next.

First order of business is getting under that 100kg mark.
Very doable...and it will give you a good psychological boost towards the journey to success. 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's - 2014 or bust!

Postby JP1 » Wed Oct 15, 2014 7:14 am

Normally takes me a month to get completely into it so yeah good advice Kim and look at the sig ;)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby JP1 » Wed Oct 15, 2014 7:27 am

Eight weeks today before I go away, 56 days tween 2014 being a success or not.. As an absolute minimum l want one more new low for the year..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2014 or bust!

Postby Blitz » Thu Oct 16, 2014 6:07 am

Good for you for getting under 100 so quickly. 8)

I checked to see what I managed to do in 56 days at that weight.
I got from 99.5kg to 87.9kg (11.6kg loss) in 56 days...so at least you know that it can be done.
Just apply yourself to each day as best as you can and you'll get there before you know it. :D

We are here for you...and know that you can do it!

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

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