I did it again this week!
I lost 2.6kg I weighed 99.7kg this morning...
I am happy with that since I was not training I lost all that weight only by changing the bad food that I was eating. So now that I am back at gym I am hoping to start loosing the fat now. I know this must be water weight
I did spinning for about 30mins just to warn my body that hey we need to kick sum butt

...
On a serious note: I am focused and ready to lose all the excess weight and keep it off.
Over the years I have learned my Strengths and my weaknesses
I know what I can and cannot do
I know when I feel like giving up and I know what puts me off the wagon...
Yes I have done this before. This time its harder but I am wiser and I know more than I did last time
I have loaded my fridge with all the nutritious foods and I have nothing junky in there
PLANS:
To lose week in and week out, even if its 100gms I will be happy, unless my body decides to plateau well in that kind of case I have no control over that but to keep on keeping on and change things up a bit...
To lose every week as per plan I need to religiously go to gym like I was and rest one or two days of the week
I wanna have a cheat meal not cheat day in the week... With that I am correcting the mistakes of the past… If I do bad for the day cos I am not perfect I will undo that the following day
I have high hopes for this attempt as it IS the LAST one…
I know I will never go down this road ever again.
MY WEEKNESSES
I am a binge eater.
I am still working on that I have high hopes that I will triumph above it one day...
I have a mentality of "Close to it is good enough" I am aware of that and I will reed that mentality...
I am one that $crews up in the morning and the whole day is in ruins. OMG I need to work on that...
My Love/hate relationship with the scale. I need to weigh in once a week...
MY STRENGTHS
They start from going for weeks without binging to training like a mad chick

but I love it so much…
Being aware of my weeknesses and working on them...
My biggest strength is the knowledge that come July I will be at my best!!!
Ok M done with rambling. But isn’t that why we have personal progress
Here is to next week loss
