It is currently Mon Feb 27, 2017 8:47 am
.admin wrote:Thanks for publishing this, it will help others to see what tips they can use....it's really interesting to see what others actually eat.
All the best.
JP1 wrote:Well done, you are well down the track to meeting your goals, congrats..
admin wrote:Well done - for me clothes are always the best indicator.....as we lose weight there does come a time when the figures stop going down due to toning up and if you only looking at the scales you aren't taking into consideration that you are actually looking fabby and toned and healthy!
admin wrote:You eat a lot of smoked salmon!
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