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Andy's Personal Progress.

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Re: Andy's Personal Progress.

Postby DD Diva » Sun Jul 06, 2014 1:43 pm

Nice one Andy!!!
I don't often get drunk, in fact, I can probably count on one hand the number of times I've been really pickled....and though rare I remember the seedy feeling only too well!!1 :shock: And to have done what you've listed there, is nothing short of AMAZING....I'd have considered miraculous and with the aid of divine intervention to have got from the couch to the bathroom door!!! :oops:
DD Diva
 

Re: Andy's Personal Progress.

Postby JP1 » Sun Jul 06, 2014 1:48 pm

Great to see you fitting your lifestyle in with your routine and have no doubt you'll be back to your lows during the week..

Nice going with the 6K too
8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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Posts: 3862
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Location: Gold Coast, Queensland

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 2:34 pm

Thanks guys..

Hard to estimate Calorie intake over night, but I am guessing since I had Kabana, Cheese, Dip, Biscuits, Mars Cookies, Tim Tams and Alcohol. I would Estimate my day at 10,000 Calories, CRAZY!!

I burned 3200 Yesterday. That is 6800 in Excess.

6800 Calories = .95kg Gain.

3200 Burned today with very very light food amounts (stomach acid playing up so not much I can do.

Consumed Today 900.

2100 Calories burned in excess = 300gram loss.

Weighed 79.65 This morning.

So should be 79.35kg Tomorrow Morning.

But we all know the Body does not work that way...
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 2:37 pm

AndyJ wrote:So should be 79.35kg Tomorrow Morning.


That is wrong..

Yesterday 78.35kg
Today 79.65
Result = 1.30kg Gain

But I only ate enough food to gain .95kg, so .35kg in excess food etc..

That will be gone tomorrow.

Estimated Weight Tomorrow morning = 79kg on the DOT!
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby JP1 » Sun Jul 06, 2014 3:14 pm

:lol: all those calcs going on in my brain what with the rest of the junk I'm thinking about would fry it.. :mrgreen:

Love reading these posts btw ;)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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Posts: 3862
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Location: Gold Coast, Queensland

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 9:48 pm

Just did my second 5km for the day..

Walked this one as I am pretty tired.
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby tinkerbella » Sun Jul 06, 2014 9:53 pm

I've been reading interesting information on the internet tonight and I think Andy is on the money....
It's so interesting too see a different view too dieting/life changing ...

I also really enjoying reading your posts Andy.

Its made me look further into the theory..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 10:26 pm

Thank you..

It is a basic formula, count your calories, estimate what you burn, and burn more per day than you eat...If you have an event where you know you will eat more, factor that in but over a period of a week.

I am not sure what weight I want to stop at.
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby DD Diva » Sun Jul 06, 2014 10:38 pm

AndyJ wrote:I am not sure what weight I want to stop at.

Your body will let you know when it's ready!
DD Diva
 

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 10:41 pm

DD Diva wrote:
AndyJ wrote:I am not sure what weight I want to stop at.

Your body will let you know when it's ready!


Last week or so my cravings are bad, I am fatigued and even light headed several times, I near collapsed at work.

Is that what you mean?
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby DD Diva » Sun Jul 06, 2014 10:46 pm

AndyJ wrote:
DD Diva wrote:
AndyJ wrote:I am not sure what weight I want to stop at.

Your body will let you know when it's ready!


Last week or so my cravings are bad, I am fatigued and even light headed several times, I near collapsed at work.

Is that what you mean?

Yes that's your body's way of telling you to stop, or at least slow down. You cannot keep going as you have been, you're risking your health!!! :oops:
The cravings are the result of your body's survival mechanics kicking into gear because it thinks you're going to starve it.
DD Diva
 

Re: Andy's Personal Progress.

Postby AndyJ » Sun Jul 06, 2014 10:52 pm

DD Diva wrote:Yes that's your body's way of telling you to stop, or at least slow down. You cannot keep going as you have been, you're risking your health!!! :oops:
The cravings are the result of your body's survival mechanics kicking into gear because it thinks you're going to starve it.


When I was 76.6kg many years ago I use to have body fat % tests, at that weight I had 10% body fat.
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

Re: Andy's Personal Progress.

Postby DD Diva » Sun Jul 06, 2014 11:01 pm

You're older now, and as you age your body mass index needs to adjust accordingly.

Do not take the light headedness as a passing phase, if you continue this restrictive eating and ramped up exercise regime your body will fight you until you back off. The worst case scenario could be as serious as coronary arrest, the best case, severe fatigue requiring bed rest. :oops:

Either way, you need to reassess your current situation carefully, and seek a doctors opinion on those headaches!! :oops:
DD Diva
 

Re: Andy's Personal Progress.

Postby Blitz » Mon Jul 07, 2014 3:29 am

DD Diva wrote:I don't often get drunk, in fact, I can probably count on one hand the number of times I've been really pickled....and though rare I remember the seedy feeling only too well!!


I can beat that...I've never been drunk in my entire life! :shock:

My first rule of weight loss: Always listen to your body - push it but never break it!
Your body is telling you clearly to back off. It doesn't necessary mean stop losing weight but it is saying is stop pushing so hard. Rest it and give it a chance to recover. Elite athletics know enough that you can't train every day at top flight. The go easy days are just as important as the go hard days.
Weight loss is a marathon not a sprint...if you don't pace yourself you will hit "the wall".

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: Andy's Personal Progress.

Postby AndyJ » Mon Jul 07, 2014 9:33 am

Weigh in this morning.

78.9 Kg
High : 136 Kg (Oct 2006)
Low : 76.6 Kg (Mar 2007)
Current : 87.15 Kg (13th Aug 2014)
Goals. : 78-79kg Kg
Maximum Allowed: 81 Kg
AndyJ
 
Posts: 142
Joined: Mon Feb 03, 2014 6:18 pm

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