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JP's - 2016 redux

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Re: JP's - 2016 redux

Postby JP1 » Mon Mar 21, 2016 8:18 am

Celebrating 1 Kg loss for the week but more importantly 10 Kg loss since Australia Day today, not quite as much as I'd have liked by this stage but in whole scheme of things I am happy.. With my holiday starting three weeks today my new target is to be in the 90's by that date..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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Posts: 3862
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Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Mon Mar 28, 2016 10:21 am

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04:
11/04:

400g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Mon Mar 28, 2016 10:23 am

Not been the best of weeks, especially over the Easter period, few beers, couple of exercise sessions missed but hey that's life, at least I'm still moving in the right direction..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Mon Apr 04, 2016 12:48 pm

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04:

200g loss for the week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Mon Apr 04, 2016 12:52 pm

Another poor week and it's fairly obvious I won't be reaching my goal by next Monday.. All up I'm happy to have lost over 10 Kgs of course but I have stalled of late and certain of issues need addressing if I'm going to reach my next set of targets..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Sat Apr 09, 2016 11:54 am

There has been liquorish chocolate, M&Ms, lack of regular exercise, I'm basically in holiday mode but having said that (inexplicably) I put in a low this morning.. I've not gone off the wagon completely obviously and trying to plateau out over the next few weeks away by not going overboard will be the key to not losing much ground by the time I am back in early May..

Not going to weigh myself during this time and will set new goals and rules for myself while away.. Hopefully I will be straight back into it..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Thu May 05, 2016 12:41 pm

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04: 101.8 Kgs

100g loss for that week
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Thu May 05, 2016 12:49 pm

I'm back!

Weighed in at 102.4 Kgs this morning after peaking at over 105 Kgs whilst away but can't complain with that or the subsequent bounce back so all geared up now for the next ten weeks..

Aim is to get down below early May 101.8 Kg mark which I was before I went away then be in the 90's within a couple of weeks, (say) the 20th.. From there down to 92 Kgs I think is doable by my next away day in mid July..

I was a bit in holiday mode before leaving and I blew out n a few areas, intake wise.. I've had a think about those and will try to get a few different habits going this next ten week challenge which I will be starting tomorrow..

Same scoop as last time, nightly walks and just see where it goes..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Sat May 07, 2016 9:36 pm

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04: 101.8 Kgs
06/05: 102.4 Kgs *was away overseas
13/05:
20/05:
27/05:
03/06:
10/06:
17/06:
24/06:
01/07:
08/07:
15/07:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Sat May 07, 2016 9:41 pm

Weighed in at 101.7 Kgs this morning, a 2016 low which I'm very happy with considering the 3 weeks I had away..

First target is back in the 90's, hopefully in the next couple of weeks..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Fri May 13, 2016 12:26 pm

6/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04: 101.8 Kgs
06/05: 102.4 Kgs
13/05: 100.6 Kgs
20/05:
27/05:
03/06:
10/06:
17/06:
24/06:
01/07:
08/07:
15/07:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Fri May 20, 2016 7:22 am

6/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04: 101.8 Kgs
06/05: 102.4 Kgs
13/05: 100.6 Kgs
20/05: 100.0 Kgs
27/05:
03/06:
10/06:
17/06:
24/06:
01/07:
08/07:
15/07:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby JP1 » Tue May 24, 2016 1:40 pm

99.7 Kgs this morning, first time in the 90's for eighteen months..

Onwards and downwards, hopefully..

JP 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's - 2016 redux

Postby Blitz » Tue May 24, 2016 5:42 pm

Congrats JP...
it's tough breaking that 100kg barrier!
There is something about that number that just seems to play with the mind.
Now that you've done that - repeat after me...
"Never again over 100 - never again in triple numbers!" 8)

I found that once I broke that triple number I had a good purple patch of weight loss -
may it be so for you too! :D

Regards
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Posts: 3373
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Location: Perth WA

Re: JP's - 2016 redux

Postby JP1 » Sun May 29, 2016 9:36 am

Re: JP's - 2016 redux
Postby JP1 » Fri May 20, 2016 7:22 am

6/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs
11/04: 101.8 Kgs
06/05: 102.4 Kgs
13/05: 100.6 Kgs
20/05: 100.0 Kgs
27/05: 99.7 Kgs
03/06:
10/06:
17/06:
24/06:
01/07:
08/07:
15/07:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

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