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JP’s 2020

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Re: JP’s 2020

Postby JP1 » Mon Sep 07, 2020 9:42 am

7/7 hourly nightly walks, 108.9 Kgs on Monday morning, a week after starting..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014) : 113Kg (28 Aug 2020)
Current :108.9 Kg (7 Sep 2020)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019) : 104.9 Kg (4 Feb 2020)
Target : 89.9Kg by 25 Dec 2020
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JP1
 
Posts: 3891
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Location: Brisbane, Queensland

Re: JP’s 2020

Postby JP1 » Wed Sep 09, 2020 11:48 am

9/9 on walks not weighing myself every day this time round, see if that makes a difference to my motivation..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014) : 113Kg (28 Aug 2020)
Current :108.9 Kg (7 Sep 2020)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019) : 104.9 Kg (4 Feb 2020)
Target : 89.9Kg by 25 Dec 2020
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JP1
 
Posts: 3891
Joined: Mon Oct 15, 2007 10:31 pm
Location: Brisbane, Queensland

Re: JP’s 2020

Postby CronicBadger » Thu Sep 10, 2020 11:32 am

I found that a week;y or fortnightly weigh is better due to the daily variances of up to a kilo that can occur due to water retention, etc. Between weighs, the fit and feel of clothing will give a general indication whether a person is on track.
Striving to improve in every way possible.
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Location: Lake Macquarie, NSW

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