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Gottadoit's progress

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Gottadoit's progress

Postby gottadoit » Fri Dec 29, 2006 8:52 am

Day 1 28/12/06

Genetics and a sedentary lifestyle after a sporting injury have given me some metabolism challenges.

I will aim to decrease my carb intake so I go into ketosis to help my body burn some fat by new years day!
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Postby Ally » Fri Dec 29, 2006 8:57 am

Hey gottadoit welcome aboard!!
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Postby kate_turner2000 » Fri Dec 29, 2006 8:59 am

enjoy the state of ketosis and keep your panadol handy!
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Day 1 exercise

Postby gottadoit » Fri Dec 29, 2006 10:08 am

stretches
-calf, glut, stretch

Cardio
Walk =(easy flat)
Time = 20min

starting heart rate = 107bpm
average HR = 139bpm
average % max HR = 73

pain
-foot and calf pain did stretches but did not eleviate so made it a short easy walk

weights
3kg

bicep curls 1 X 12
triceps 1 X 12
lifting vert to horiz 1 X 12
dumb bell imitation bench press 1 X 12

cool down
door shoulder stretch
tricep
calf
glut
hold for minimum 30sec

Mood

feeling good might do some cycling later tonight to make up for short walk
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Postby Ally » Fri Dec 29, 2006 8:18 pm

:shock: Wow....you are going some there gottadoit!!
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Postby gottadoit » Fri Jan 12, 2007 8:34 am

I've had a bit of a backward step putting on almost a kilo this week. I've been lazy with exercise because of the hot weather and not wanting to go walking or exercise in the heat.
I had a carb craze and went out and bought myself some hot chips and deep fried calamari! :shock:
To try and solve my lack of motivation, I'm moving my exercise bike into the lounge where the fan and airconditioner are so even if it is hot i can exercise in the cool.
Plus i'm back on my protein shakes now and I'm adding crushed ice in with the milk so they taste like a cool vanilla milkshake! Hopefully i'm back on track by next week!
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Postby KimE » Fri Jan 12, 2007 5:27 pm

Good luck with getting back on track, you can do it. This is not an easy road and does take commitment and effort. Keep at it.
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Fri Jan 12, 2007 5:46 pm

yep get back on track and remember to look to the future not dread the past
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