I start this diary in a very optimistic mood. Last week I bought a new set of scales and on Friday morning I was 76.4 kg. Today (Friday) I'm 75.2 kg . I don't expect to loss that much weight every week but I think it's a good start and it'll help me to get through the New Years Eve party without eating to much.

For the last week I was very busy counting calories, 1200/day except for the Christmas Day when I just tried to eat a little bit of everything. I went to the gym every day and I'm closer now to my goal of running 2.5 km, I can run 1.8 km. I also spent 30 minutes in the morning and 30 min in the afternoon on the exercise bike.