Rightio, I think it's time for another update!
Well I weighed in this morning at 57.3kg and 57.8kg... I got new scales
I got some fancy body fat %/water % ones
So I compared with my old ones and these ones say half a kilo less - WOOHOO
I figure they're more accurate seeing as they're brand new, more expensive and do the body fat % thingie! I also found out my body fat % is 22.8% which I'm pleased about. For the longest time my body fat was stuck on 29-30% and I just couldn't shift it!
So it has been a pretty crummy couple of weeks.. Work has been good, but I've just been flat out with everything - work, study, life.. I'm so tired and rundown, and as I mentioned in my "I'm yellow!" thread, I've gotten sinusitis again for the 4th time in about 3 months. I had it a few weeks ago, then once I got over that I got a cold, I got a few days peace and now it's started up again. This time I'm getting horrendous headaches, not just where my sinuses are but my whole head is throbbing, it's terrible.
Which means my exercise routine has been totally up the sh*ts, scuse my french. Last week I skipped Wednesday night's class. This week I skipped Monday nights and am going to skip tomorrow nights classes... I just don't trust myself to do a Step class and not go flying over my step with my head feeling like this. But I'm not being too hard on myself, I've told myself that next week when I am feeling better I can throw myself back into it, especially seeing as I'll have more time..
And I'll have more time beeccaaause.... next week I start Student Clinic for my course!!! I had 1 assessment tonight (got 29/30 for the theory part and flew through all the Range of Movement and Orthopaedic Testing parts), and have my final prac assessment on Thursday night. Then Sunday is revision and Tuesday night is clinic induction!! Cos we only have to do 35 hours over the 7 week period, it means I've got a few Tues/Thurs nights in that 7 weeks and I've elected to do most of it on Sunday mornings (9-12).. so that means more gym time for me
I cannot tell you how excited I am about getting my life back
I think on the weekend I'm going to move over to the Maintenance area and set up a maintenance plan (forgive me, Sarah & Kim if I pinch ideas off yours!!!).. I think I'm ready!! I can't believe I've maintained for almost a month already!! The time has just flown.
Anyway, that's enough from me, I've already babbled enough
Hope you are all well