Weight loss Forum - weightloss.com.au

by **katie78** » Thu Jan 11, 2007 6:37 pm

Ok I might as well start this and keep myself accountable afternoons are my hungriest time thats for sure. But I am way under points today which is good as we are going out for tea tomorrow, so need to be good tomorrow too

Ok start weight here on this forum is: 74.5 kilos I weigh in on thurs so I will keep track here too....

Katie

by **kate_turner2000** » Thu Jan 11, 2007 7:04 pm

sounds good katie

by **Ally** » Thu Jan 11, 2007 8:54 pm

Looking forward to seeing your progress Katie!!

by **katie78** » Fri Jan 12, 2007 7:01 am

well I have had my special K this morning (1.5 points) and milk (.5 points) and plan to do my exercise dvd right after I put Aliera back to bed at 9am... so far so good, but it's only the start of the day LOL

Katie

by **Ally** » Fri Jan 12, 2007 7:05 am

Keep going Katie.....sometimes you have days when you literally have to take it one meal at a time!! don't stress too much!! Which exercise dvd do you have, if you don't mind me asking?? :wink:

by **Groovychic** » Fri Jan 12, 2007 8:26 am

Good luck Laura. Keep positve and don't stress too much if you eat more points than you should. Just start afresh the next day.

by **katie78** » Fri Jan 12, 2007 3:55 pm

laura???? LOL groovy chick I think you are thinking this is someone else hehehe

I have hotpants dvd and biggest loser dvd and a pilates dvd today I did biggest loser cardio and some heavy housework LOL I mean mopping and vaccuming which always works up a sweat!!!!

Katie

by **KimE** » Fri Jan 12, 2007 5:47 pm

Hotpants DVD sounds interesting, is that dancing?

Keep up the good work Katie, one day at a time.

by **katie78** » Mon Jan 15, 2007 3:29 pm

yup hotpants dvd is dancing

I had a shocker weekend... I guess it wasnt to bad but i did go over points!! we went out fri night then away sat then was out most of the day on sunday.. makes it a little harder cause i wasnt super organised!!

I am ok today though I find it hard to exercise on Mondays :oops:

dont know why? BUt I will try to do some later... just cooking dinner at the moment :wink:

KAtie

by **zeedeveelgirl** » Mon Jan 15, 2007 7:57 pm

Monday's are a bugger, Katie!!
How was your HotPants dvd?? I've heard of it, not sure I'd be game to try it though

Em

by **katie78** » Tue Jan 16, 2007 11:37 am

hotpants is good I used to work up more of a sweat but not so much anymore.... am thinking i need to shake my exercise plan up a bit!!! it is soooooooooooooooooooo HOT here today I am gonna do housework and then maybe go for a walk tonight when it gets cooler... if it does!!

by **zeedeveelgirl** » Tue Jan 16, 2007 11:57 am

That's great! The fact that you're not working up as much of a sweat means that you're getting fitter and your body is getting more used to exercise!
It's definitely a good idea to shake up the exercise plan every so often to 'shock' the body and keep it working hard!

by **katie78** » Thu Jan 18, 2007 6:05 pm

well weigh in was today only lost 300 grams but I guess I lost so it's better than a gain!!

I am gonna be better this week I have been a bit slack so I went for a walk today it was great.. plan to get up early tomorrow and go for a 30 - 49 min walk

Katie

P.s. If your reading this I posted a pic today

by **kate_turner2000** » Thu Jan 18, 2007 6:51 pm

Hi katie well done- you are right- a loss is always better than a gain in terms of weightloss

best wishes for the coming week and ill check out your pic~

by **slimmindown** » Thu Jan 18, 2007 7:19 pm

300 grams is great Katie well done. Congrats on the walk exercise gives you a real sense of achievement doesnt it. I'll be off to check out your pic now for sure.....

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Katie's progress :)

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