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Emily's Progress

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Postby tree » Mon Jan 15, 2007 7:19 am

Hi Emily

Congratulations on getting under the 100!

Those milestone numbers are such huge mental hurdles to jump!
Looking forward to seeing you meet your goals for this week.

3 x 30min walks should be a breeze for you while you are feeling good about yourself.
T.

starting weight 91.2kg
current weight 85.2 kg
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Postby EmilyP » Tue Jan 16, 2007 10:30 pm

Thanks :)


I have felt horrible the whole time i was away, because i felt like i hadn't done any exercise! (despite all of the walking we did we hardly sat down) Plus we ate out about 3 times, but i tried to pick the meals wisely. However i did drink a normal coke and a packet of starburst gummi fruits because we thought i was having a hypo, i got really dizzy and weak :roll:

This arvo i waited for it to cool down and went back to the oval, played some fotty with hubby did my 5 laps(30 mins) walk around the oval and then did a 3/4 run. But am still feeling bad! arrgghh.

:!: So thats one 30 min walk down and 2 to go
Emily...xox
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Postby Simmy » Tue Jan 16, 2007 10:39 pm

I really like how you have set yourself mini goals. I think Im going to write some up for myself to. I also like how the maintenance girls use stars for the week. SO I might try an exercise goal and eating goal. Good luck on your journey, and congrats on the doubles!
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Postby EmilyP » Wed Jan 17, 2007 11:59 am

Thanks :)
I set myself the mini goals to "try" to keep myself focussed. I find it gives me something to try for or else i fall back into the "what am i doing this for?" attitude.

I'm scared! i think i might gain this week :(
Emily...xox
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Postby kate_turner2000 » Wed Jan 17, 2007 12:00 pm

never mind emily- wait until you weigh in before getting your hopes up!
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Postby EmilyP » Wed Jan 17, 2007 8:45 pm

:!: 2 walks down, 1 to go for this week.

Im craving lollies right now! which is strange because im normally a chocolate person & not into lollies. Thankfully the shops are all shut, so i know i wont be giving in! lol :?
Emily...xox
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Postby EmilyP » Sun Jan 21, 2007 7:03 pm

I gained 0.6 today!
bummer.

I slacked off on the exercise and had a few indulgences that i shouldn't have had! :evil:

No point sulking i guess, will just have to get my ass into gear & make up for it next week.

Current Weight: 99.6 kg
Loss this week: 0 (= 0.6kg)
Total Loss: 6.4 kg
Left to Lose: 19.6 kg

Mini Goals :
:!: 4 days of exercise
:!: Don't gain AGAIN!
Emily...xox
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Postby kate_turner2000 » Sun Jan 21, 2007 7:42 pm

HI there emily :)

never mind mate, you have a good head on your shoulders and know where you are going to improve this week in the scheme of things. best wishes!
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Postby hushpuppy » Sun Jan 21, 2007 7:57 pm

Hi Emily
No probs mate its just a small glitch in the sceme of things . U will be back with it in no time
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CW 99.8kg
GW 65kg
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Postby EmilyP » Sun Jan 21, 2007 9:11 pm

Thanks girls :)
I have a dietitian info session on friday, i'm hoping this will be helpfull.
But mostly i know its the exercise that i need to step it up with! And i didn't drink much water during the week, i'll have to make sure i do this week.
Emily...xox
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Postby EmilyP » Sun Jan 28, 2007 5:35 pm

I lost 0.6 today!
which is what i put on last week. i'm glad to have it back off.
I didn't exercise at all this week (badgirl!!) :oops:
time to get back into it.

Has anyone seen my motivation??


Current Weight: 99 kg
Loss this week: 0.6kg
Total Loss: 7 kg
Left to Lose: 19 kg

[b]Mini Goals :
:!: 4 days of exercise
:!: 0.5 kg loss at least!
Emily...xox
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Postby tree » Mon Jan 29, 2007 10:12 am

HI Emily.

Well done on dropping the .6 .
You might find it usefull to write down all the things you did well and the things you did not so well last week.

I will help you focus on the things you are doing to work towards your goal and to see where you could be sabotaging yourself.

Pick a couple of the good things to do more of and use it as a reminder of the things that are not helping.

Keep your head on straight and you will have a good week.
T.

starting weight 91.2kg
current weight 85.2 kg
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Postby slimmindown » Mon Jan 29, 2007 12:13 pm

well done on the loss Emily, heres hoping you find that motivation, i keep looking for mine in the fridge ,but its not there :lol:
[no excuses, I can do it!
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Postby EmilyP » Tue Jan 30, 2007 10:10 pm

Thankyou Ladies :)

I have found some of my motivation again today (it wasn't int he fridge either lol) I have no idea where it came from, but i decided that i would do some exercise today weather i felt like it or not.
I got hubby to drop me off @ the shopping centre and i walked home from there.

I got myself the "walk away the pounds" dvd on ebay today, so there are no more excuses for not exercising with the crap weather we have been having. The only obstacle will be fighting my 2yo for the dvd player lol i'm so sick of hi5

:!: 1 down, 3 to go.
Emily...xox
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Postby Ally » Wed Jan 31, 2007 5:41 am

Hi Emily the Walk Away the Pounds dvd's are great....I think I am slightly addicted!! LOL...which one have you got?? I hope you enjoy it, it is sure great to know that there is a backup if it is too hot or rainy etc. Let us know how you go and what you think of it!! :wink:
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