Strawberry wrote:how long does it take u 2 recover? hope it happens soon!
Recovery is getting a little quicker these days. It took about 4 days to feel human again after my first half. I'm feeling much better today but still a bit sore around my lower calves and my quads feel it when I stand up and sit down. I'll see my osteo in the morning to help iron them out. Not sure if I should be looking forward to that or not
I went to the Running Club session tonight and did the warm up but felt a bit sore in my calves and talked to the coach and he sent me home - said it's too soon after the half to do a quality/speed session. He doesn't advise anyone in his group do speedwork. He suggested a lap of the tan or if sore, go home. So off I went
Oh well - I'll be back next week.
Sassi - we train at the Tan. It gets pretty busy - it's like the Bourke Street Mall on christmas eve some evenings and lunch times heh heh
CC - you're do so great with your committment to all your training - it's really inspiring to hear your positivity all the time
I am feeling a little thinner, extra room in my pants, tummy is shrinking that kind of thing.
Will have to weigh in soon!
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09