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Cool Runnings

Postby grugwashere » Thu Mar 22, 2007 12:40 pm

Ha ha that was an awesome movie...

but more to the point here is my Running Journal.

Im starting the running thingy here: http://www.coolrunning.com/engine/2/2_3/181.shtml

i know this has been put into another post.. but i thought id stick it there too! lol.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Location: melbourne

Postby milkyway » Thu Mar 22, 2007 12:46 pm

The Couch to 5km program is great.

The Cool Runnings message boards are great for tips and advice, too:

http://www.coolrunning.com.au/forums/

Lots of characters over there. I post under a different nickname, although I'm more of a reader than a poster and it's very male dominated, but the Beginners forum is really helpful.

I found myself getting overwhelmed with all the information -- I should be doing fartlek (!? sounds like of stinky :P), tempo runs, interval training, etc etc etc. But I didn't need to worry about that -- that's more for advanced runners. I just need to run :D

I am doing the Herald Sun Run for the Kids on April 1st (15.2km) and I hope to be able to run at least half of it -- but next year, I'll run the whole thing, for sure!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby Dee » Thu Mar 22, 2007 1:06 pm

Wow - what a goal. That's great.
Good luck

Dee
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Postby grugwashere » Thu Mar 22, 2007 1:26 pm

Wow thats a long way.. my boss runs 100+ k's a week, he does marathons and stuff.. i couldnt run half a k without stopping i dont think lol.

hmmm i want to be able to run thos sort of things...
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby milkyway » Thu Mar 22, 2007 1:33 pm

grugwashere wrote:Wow thats a long way.. my boss runs 100+ k's a week, he does marathons and stuff.. i couldnt run half a k without stopping i dont think lol.

hmmm i want to be able to run thos sort of things...


But you will be able to :D
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne


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