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Exercise helps

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Exercise helps

Postby CMS » Sat Mar 24, 2007 4:12 pm

Wow since exercising I've found I don't crave cigarettes as much. Like I've gone from over 10 a day to about 2. And that's within the first week. And I've even lost 2kg...woo.

Hopefully soon I won't be smoking at all :D
Willing is not enough; we must do. Knowing is not enough; we must apply ~ Bruce Lee
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Postby milkyway » Sat Mar 24, 2007 4:17 pm

That's great :D -- I hope you kick the habit real quick. All the exercise is doing a great job helping to flush all those toxins out.

I used to be a smoker and used to find quite the opposite -- when I was a casual smoker, I used to crave cigarettes after an intense workout and so would get home and light one up. I always thought it was kinda bizarre :?
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby bundy-mum » Tue May 08, 2007 11:54 am

Imagine all the money you will save ! :D
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Postby 1402100 » Tue May 08, 2007 2:49 pm

how much exercise have you been doing, are you on a strict diet
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