OK, so I've just signed up to this site and have had a quick look around. I'm not sure where to start, but thought here was probably the best option.
I need to become a little more accountable for my lifestyle and would like the support and advice of others facing the same challenge.
So my starting weight is 87kg....I'm 172cm tall.
My goal weight is the mid 60s. I'm setting myself a mini goal of losing 8kg by the end of May. Not sure if this is realistic? What do others think?
I've been eating a healther variety of foods for the last 4 weeks. Not counting calories or anything like that, but just watching what I eat. I'm a bit naive when it comes to all that stuff. (Maybe someone could help me out). Check out my post in the food diary section (13/4/07) if interested...this is basically what I eat everyday.
I've been doing a brisk walk for 30min 6 times a week...but looking at the excersize diaries, I feel like I really need to up-the-anti if I want to make any progress.
I've lost 1kg over the last 4 weeks....what am I doing wrong?
Hmm, I'm beginning to think I need some advice before I set myself any daily goals....HELP!!