Sounds Yum...to much sugar for me at this stage, but sounds like it's working for ya. I can go that sort of thing on my "Free DAY" WHICH IS TODAY
...Glad your enjoying the weights, however if your doing it to develop some healthy muscle mass, then the scales will go down slowly (as you know)...1/2 a kilo p/w...as you say "whatever works for you" I took in a little sugar last night and because I did not have time to get in my weights for that day, I just did a session a few hours before bed; & felt terrific and slept like a Solid log!
I woke up feeling like I slept for a month, had a shower and hit the pavement for the first time since the park...I also felt terrific after that session too.
We both must be doing something right Yogi...I hope we can continue in the same direction