Yeah Zoeh, sometimes the things I've had to do already in pracs are a bit gross, but hey, it needs to be done!!
The protein shakes I have been using are from a company called Musashi. The company have been around for a long time and have a huge range of products and have their products in nearly every gym I've been to! It's called PRO FOOD, and yes, I find the shakes quite filling as I've always been a big eater, and lately I have been having the shakes for breakfast and for lunch with an apple, and have not felt hungry once! The container says to make it with 2 heaped tablespoons of powder, but I only ever use two teaspoons as it's quite enough for me. I also have no aches or pains after exercising like I used to so it must be doing a good job!!