Thanks for all the positive thoughts. They're very much appreciated.
Seraph, lite n easy is a food based program. You nominate what calorie plan you want to be on and then they give you menus to choose meals from and they provide all meals and snacks each week straight to your door. It looks really yummy and I'm looking forward to having some variety and tyring different menu's. I'm fine when I have a system, lately it's been hard getting a system going again and sticking to it. It is a litle expensive, which is why I'm only treating myself to about a month to get myself started and back on track.
I had a reasonably good weekend with food, however no exercise again
It's really my number one problem at the moment. Did have a mini blow out last night with the triple choc cookies, but I did a lot better than what I normally do. Will be making more of an effort this week.
We got a new puppy yesterday as well, a little Jack Russell.
He is so cute. He spent the night in our bed and it was just like having a new born again LOL Up every two hours for him to go to the toilet. At least he was good though and came an woke me up (by eating my hair or sitting on my face) so I could take him out. No accidents in the bed LOL But I am buggered today and really couldn't be stuffed going out walking. So I've been good with the food instead and plan on going out walking tomorrow.
Hey kim, yep I was taking the ferrogradumet a little while ago, however although it's a higher dose than fefol I wasn't finding it as helpful as it's not an extended release, so I was feeling really wiped out by lunch time after it had started wearing off. I was going to start taking the Ferro one at night time to give my body a chance to absorb some more while I'm sleeping and stick with the Fefol during the day for now and see how I go. My doctor really doesn't want to go the injection route although if it doesn't start coming up there may be no other choice. Thanks for the heads up about the cysts too. I've had a few ultraounds done for my PCOS and they've all come back clear. I'm not sure if the iron would be linked to that or not, but it's something to be on the look out for, so thanks
Pam, it's funny I normally couldn't care less what other people thought of me, because the people who say nasty things are people who I either don't know at all, or don't know very well and they mean nothing to me. It's very easy to shrug off those comments, but when it's someone who you think is a good friend, it really hurts. But I'm glad I learnt that lesson because it's shown me that I shouldn't care what other people think, no matter who they are. If I'm happy with myself then that's all that matters.
Anyhoo I better go, getting dark and the kids are out in the back yard screaming their heads off having a great time.