Minor blow out yesterday that meant my totals went to 2000 for the day, but no major damage done, and I'm back to it today even more determined not to let it happen again. I wasn't feeling well at all yesterday and ended up skipping snacks and swapping dinner, plus had some chippies
Done now though, can't change it, learnt from it and moving on.
- you're right about 1200 being very low, last year when I was going through the 70's before my tummy tuck I was on a 1100-1200 plan and I was very strict on myself and didn't have a lot of room to move. I enjoyed it at the time and felt like everything was ok, but I can see now that I wasn't allowing myself enough freedom and it's ended up with me going crazy whenever I could now. So up to 1400 is my limit for now, and when I get out of the 80's again I'lls tart fiddling if my weight stalls.
1/2 cup of Lowan Whole Foods: Muesli: Fruit & Nut
1/2 cup (125mL) of Milk: Cow, Non-Fat / Skim (0.1% fat)
1/2 breast, bone & skin removed (86g) of Chicken Grilled: Breast,
1 serving, (75g) of Bakers Delight: Bread: Loaf, Wholemeal Country Grain
1 medium leaf Lettuce,
50 g of Woolworths Pasta Salad
1 meal (460g) of Lite n' Easy: Frozen Meals: Braisied Lamb Shanks 368 8.7 25.8
2 medium fresh: Mandarin
4 crispbreads of Paradise: Crispbreads: Vive, Wellbeing, 7 Grains
30 g of Luncheon Meats: Shaved, 97% Fat-Free, Leg Ham
4 tablespoon of Dairy Farmers: Cottage Cheese, Low Fat Salt Reduced
Food Total - Cals / Fat / Carb.
Day Total -
1379 / 30g / 157.3g