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Milo's weight loss journal

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Postby milo » Mon Jul 16, 2007 5:38 pm

Shocking day today. smoked and went out and ate crap... bring on tommorrow
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby KimE » Mon Jul 16, 2007 8:08 pm

That's the spirit....put it behind you and move forward. Each new moment is a chance to change what you did before.

All the best Mel, the ciggies is a difficult one.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Mon Jul 16, 2007 9:43 pm

yep mel tomorrow is a new day. if you slip up tomorrow dont throw the towel in for the rest of the day, take it hour by hour and meal by meal and you will do fine :)
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Postby milo » Wed Jul 18, 2007 6:06 pm

I started counting my points yesterday, the sad thing is I have gone over both days. But at least I know where I went wrong and I am just learning to do it again so its all a leraning curve for me.

So yesterday I was so proud of myself. I started playing netball with a friend so thats a weekly thing now. I thought I was going to have a heart attack the amount I played but it did me good. My body is so sore last night and today but thats a good thing isnt it?

I should be on 22 points...

Yesterday
BREAKFAST- 2 pieces of raison bread and margarine
MORNING TEA- apple
LUNCH- small roll with ham, cheese and salad with NO dressing
AFTERNOON TEA- a carrot
DINNER- soup and 2 pieces of mountain bread
DESSERT- maltesres (with hubby, naughty girl)

EXCERISE- 40 min netball game plus we went to the park to practice and shoot for an extra 35 min

WATER- 2 liters
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby kate_turner2000 » Wed Jul 18, 2007 6:08 pm

good on you mel, its a learning thing for myself too. is the netball game competition or just some fun you are having with your mate? enjoy it!
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Postby milo » Wed Jul 18, 2007 6:11 pm

opps wanted to edit.

18/7/07
That all came up to about 25 points because of the chocolate :? but is it like 7 points for excerising???I think so, so that make it good..

Today I had a piece of fish at work and just died when I saw how many points it is. I got to rememeber to pack my ww books in my work bag. It took me WAY OVER my points for the day. I didnt walk every far today because my legs are killing me from netball. Plus its so bloody cold.

BREAKFAST- 2 crumpets with vegimite and juice
MORNING TEA- musli bar and coffee
LUNCH-sausage and potato baked (with kids) and then a piece of take away fish :oops:
AFTERNOON TEA- nothing
DINNER- cheese, ham and vegi omlette


EXCERISE- 18 min walking the dog

WATER- 1.5 liters


POINTS- 28 :oops: holly crap thats alot, damm fish
1.5 for walking
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
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Location: sydney

Postby kate_turner2000 » Wed Jul 18, 2007 6:22 pm

hi mel i dont know anything about the ww points and counting them but dont let that piece of fish ruin your day, look at how well you did besides the fish choice! thats great!
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Postby milo » Wed Jul 18, 2007 6:41 pm

kate_turner2000 wrote:good on you mel, its a learning thing for myself too. is the netball game competition or just some fun you are having with your mate? enjoy it!


Its comp. I was only playing to fill in for someone but they asked me to join the team... :D
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby kate_turner2000 » Wed Jul 18, 2007 6:51 pm

good on you mel :) thats great news. wish i knew about the rules of netball. it always looked like so much fun and i had a ball (mind the pun) whilst playing in high school in p.e. just for the fun of it. those aprons are funky!
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Postby milo » Wed Jul 18, 2007 6:52 pm

kate_turner2000 wrote:good on you mel :) thats great news. wish i knew about the rules of netball. it always looked like so much fun and i had a ball (mind the pun) whilst playing in high school in p.e. just for the fun of it. those aprons are funky!


hahaah yeah there a real fashion statement lol
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
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Location: sydney

Postby milo » Sat Jul 21, 2007 12:07 pm

Well I had a few good days and yesterday fully blew it. I am not even going to mention what I put in my mouth because I am discustered with myself and I think thats enough punishment there.

But hey today is another day. I had 3 good days and 1 bad one so I have proven to myself I can do it.
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
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Location: sydney

Postby kate_turner2000 » Sat Jul 21, 2007 12:41 pm

thats right mel it should even itself out over the week :)
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Postby milo » Mon Jul 23, 2007 8:38 pm

23/7/07

Hubby started a diet today as well so now its going to be easier on me :D

I did well today, I am quiet pleased with how I went, although I could have had more fruit.

Plus I didnt excerise because basically to be honest I was simply just to lazy to go out in the cold this morning to walk the dog. Bad but true I am afraid. But I am not going to let that get me down. I am learning day by day

breakfast- 2 crumpets with vegimtie and a glass of juice

lunch- ham, chesse and salad roll

dinner- fish and salad burger with wedges (homemade)

snacks- 4 banana lollies, carrott, strawberrys

drinks- 2 teas, coke zero and 1.5 liters of water

excerise- none :?
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby kate_turner2000 » Mon Jul 23, 2007 8:56 pm

at least you are honest mel - thats the best way to be :) looking forward to hearing how hubby does with his weightloss too :) good work
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Postby milo » Tue Jul 24, 2007 9:48 pm

24/7/07

OK well today the only thing I did wrong was ate milk aroroot biscuts and 6 of them. I was feeling faintish at work and thats the only thing that was easily at hand.

I feel really good tonight, and best of all I threw my packet of smokes out the window :D :D :D

also, I didnt go to the shops and have chips when I was so dying for them

Breakfast- cerial a high fiber one

lunch- a roll and soup

dinner- a microwave stir fry

snacks- cup of soup, 6 milk aroroots :? , 2 kiwi fruit

water- 2 liters

excerise- full game of netball
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

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