Gee, I didn't realise how long I'd left this!
Been busy, busy, busy!
Well, I finally got a comparison weigh-in...+4.4kg difference, but I've lost a total of 4kg from my initial weigh-in.
TTOTM again and I'm starting to see a pattern, however I'm not so bad this time. One thing I have noticed is that I haven't burst out in really bad acne this time! YAY!! Just a few discreet ones here and there that aren't noticeable. I'm waiting for my doc to come back from hols so I know what my fasting insulin is now....I reckon it's gone down.
I've been pretty slack with exercise....so I'll have to kick myself in the you-know-what and get moving again. I find it hard to get out of the house when I have assignments due.
I found out last week that Curves is open in Belgrave now, so I can go there when I come home on my days off and holidays!! Sooooooooo happy about that!!
Off to Egypt though on the 7th Sept....so plenty of walking in the sand will be great for a leg workout!!
Oh and Kate....you were right about the PCOS conference. Diet, exercise and metformin!! LOL
However I did get some great info into what this insulin resistence does, and there is some great research being done on PCOS at the moment.