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Chris's Weight Loss Progress/Guide

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Postby Dave » Sat Jul 14, 2007 3:43 pm

OK...moving on...............................................................................................................................................................................So "CHRIS" I guess You must be feeling better?
I know your working involves lifting and so forth, and leaves you at times wondering whether you should work out after a day at work. Have you ever considered light cardio workouts in the morning when your feeling fresher before you go to work, and leave the wondering on the weights for the evening?

I know it sucks having to get up a bit earlier and possibly go to bed earlier...Just an idea to help with the last bit of gut busting. Have you thought of any plans to exercising around your work hours?
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Postby chrisj » Sat Jul 14, 2007 4:50 pm

hahahahahahahahahahaaaa...anyway dave yes i have thought about cardio in the morning but the little girl wakes up about 3 am and comes into to our bed and it's a little hard to get up earlier, but it should settle down. and the lifting i do at work has helped with the weight loss as most of this week i been sick with the flu as not doing and cardio is a real pain in the @!#$!#%^ but i shoukld be back in fukk swing by monday and i will get down to it..
back to the treadmill and sweating yippe
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Postby Dave » Sat Jul 14, 2007 7:08 pm

Arrrrrrrrrr, yes, IC now....almost forgot about them at that age...well whatever your doing, I can see it's working. I notice your "L" key & your "K" key are getting mixed up. But after seeing the positioning of those keys on the board, I can fully understand :wink:

Keep up the good work...if it was not for your wedding I would not even be here...Cheers :wink:
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Postby KimE » Sun Jul 15, 2007 9:44 am

Haha I noticed the 'l' and 'k' problem and was gonna edit it for you but too lazy.

Looks like you are doing well with your weightloss so far. Keep up the good work.
Last edited by KimE on Sun Jul 15, 2007 3:02 pm, edited 1 time in total.
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Postby Dave » Sun Jul 15, 2007 4:50 pm

???????????????
was there a problem with somthing I said...I put in a response chris,but it seems to be missing?
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Postby Dave » Sun Jul 15, 2007 5:37 pm

As I was saying................................ "CHRIS", No worries mate! The jog sounds good...would you like to come over my way and enjoy the fresh country air. You know how i get a little anxious in town. Just promise no shopping centres afterward as you know I cant stand "space invaders" You can't "PASS WIND" without anyone knowing about it.

How about a pm it there is a problem next time [url]please[/url]?
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Postby chrisj » Sun Jul 15, 2007 7:53 pm

what the @$%@$@%#^ dave the post i read today has gone and you have another couple which mean nothing as the other one refered to getting together for some training
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Postby Dave » Sun Jul 15, 2007 8:02 pm

Mate...I've just cut and pasted my info for the week. Simply put, there was no justification to pull my post. Way to clicky for me...I'm in the process of going else where dude.

Will let you know when I find a place whre the powers that be, can handle a bit of new blood.

It's a real shame...I feel as if I'm starting all over again...best to let them have a win & ,move on. The next time I hear someone warn of these stand over tactics, I best be asking what forum was that one...will keep you posted...or maybe not..who knows with tactics like that...?
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Postby chrisj » Sun Jul 15, 2007 8:08 pm

oh no they got to you also i have had the same... the feedom of speech & what you posted wasn't bad or upsetting to anyone in a way i can see or understand could the admin staff & mods please explain why harmless things get deleted and if they please make it in an open forum not via pm as every body needs to know the forums rule of good behaviour
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Postby Dave » Sun Jul 15, 2007 8:15 pm

Forget it...just ring me dude...Let them remove the post's and be done with it. Obviously that being that removed the post is a highly strung individual. If they’re going to get their jollies, by playing these games, then so be it. It's probably the only stress relief they get.

No doubt the joy of removing this one, will hit their G spot…See ya dude...nice knowing ya...... :lol: Over & out…
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Postby chrisj » Sun Jul 15, 2007 8:24 pm

too easy dude i will let you know what they have to say and see what the problem was with the post ... play the game of wait and see
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Postby chrisj » Tue Jul 17, 2007 9:15 pm

oh well a new week felling heaps better nearly over the flu weight training was great back into cardio tomorrow, it will be good to get back into it as seeing all my equipment sitting there is a real pain knowing if i push whilst i am sick i could be sicker
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Postby milkyway » Tue Jul 17, 2007 9:33 pm

It coulda been an accident - sometimes we have to cull 20+ links to porn sites and sometimes innocent posts get accidently deleted by mistake if there's been porn posted in a thread. :?
Just keep moving! And don't be lazy...
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Postby Dave » Wed Jul 18, 2007 4:12 pm

I was hoping I did not ofend you Milkway. For the life of me, I just could not of simply think of what I had said wrong. It was nice of you to say somthing...I can see why they left my last one above. I had no idea that losing weight would have me as reactive as giving up the smokes...Oh well life goes on.....
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Postby milkyway » Wed Jul 18, 2007 5:14 pm

I wasn't offended by anything you've written at all... at least nothing I've seen. Usually the only posts I've seen deleted (aside from the porn) are the blatant attempts at advertising. If people post something offensive, they usually get taken to town by the forum members :lol: ... but that's not very often at all. This is a pretty mellow place compared to some other boards I've participated in before... death threats, threats of physical harm and all kinds of nasty stuff :shock: ... yeah, so here's pretty mellow indeed! I just have the 'power' to delete posts (such as the porn) and I'll edit someone's post if they try to put in a link or an image and it doesn't work, but I by no means in what people say - if I was offended by it, I'd call you out on it right here and I'd hope the others with 'mod powers' would do the same :)
Just keep moving! And don't be lazy...
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CW: 71.1kg - 3/5/09
GW 62kg
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